When breaking the walking posture and speed is a problem.
Breaking ideal posture
1 Straighten your shoulders, your shoulders and hips should be straight. Burden in the spine and waist hips backward skipping the store, and the effect of exercise is not high.
2 Waving arms at right angles so that you need to climb up the shoulder.
3 Pushing the chest, chin up, walk.
Walking posture, walk the walk a lot more modifications.
Breaking ideal speed
Plod when breaking the walks as if on a diet does not help much.
Breaking and walking is an entirely different matter.
Let's check yourself walking ability to look at the clock a few minutes to walk 1km degree.
1km walking 16 minutes walk 1km in 10 minutes, if the person's weight is reduced alarmingly. Increasingly taking the speed 1km in 10 minutes, so let's walk.
1km distance walking speed in 10 minutes late for an appointment we sweat trotting is the going rate.
5km in 50 minutes breaking so you can see the effect the diet, let's ability to grow!
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