Correct habits for diet

1 Drink plenty of water.
I drink about 10 cups of water per day.
Will discuss the efficacy of the water.
Glucose, eliminating toxins and cleaning the corners of the internal organs and tissue capillaries and promote the metabolism of the cells and regulates body temperature, the water smoothly, and the activity of the lymphatic and blood circulation led acts, "making involved, and to prevent and relieve constipation, and uremia, treatment of diarrhea and vomiting, and skin and enrich Germany prevention. "
In short, wastes a lot of water, eat well and frequent bowel movements prevent accumulation will be able to
Water does not eat too many. Water saljjinda eat a horse, which is a canard.
As soon as I wake up in the morning and a cup. 20 minutes in a cup of rice to eat. After 30 minutes, a cup of rice to eat.


2 Grow much sleep.
It's no wonder that sense the age of nonstop moves being
Is not the machine but the people of the five viscera and six entrails and organs. Car-like fuel consumption and move forward, not just back the next day ready to send my no refuse accumulated in the body, energy accumulation and re-use which for a certain period of time to rest and activity could be gold. Without adequate sleep, rather than side effects caused by the diet or body brush while rekindle health.
Grows most key bedtime all know that to be true. Is the key, of course, a large and well-regulated only if you weight skinny.


3 Bob eats a long time to chew slowly.
Fullness slowly If you eat rice, I feel Therefore, is to eat less rice. Conversely hastily If you eat rice, they do not feel satiated and overeating. Let's roll with the eating habits slowly.


4 Move.
I Beefy's constitution. Exercise useless to fight people who do not see. Are they? No That is because the attitude of the people indolent and lazy. Diligent Look haejyeo.
Eating the rice, then clearing the table, washing the dishes play. Mop when cleaning hard play. Even the laundry look like neoleo Also volunteered to run errands and behold I have.
Things are annoying, but it is the first neck haebomyeon nothing. To make a habit of these things. Years old it is natural to fall When you move a lot. Flesh falls and the people around you will love it.


5 Short distance walk or bicycle, take advantage.
Within 30 minutes walking distance walk or ride a bike;
Short distance, even if I do not want to bother walking Trust in God. Earlier in the morning, get up and try to walk to school. A lot of walking in the diet is effective


6 Walk when I walk fast and wide stride.
Walking exercise is more effective than the treadmill running. Widely faster stride when walking exercise just walk. Thigh flesh will fall.


7 Maintain a good posture at all times.


8 Bring breakfast, lunch, dinner and eat.
Eat a lot of breakfast, dinner eat less. Like hell to eat breakfast like a king for dinner and eat a ridiculous.
Drop think the absolute diet in order to be hungry now. Ceci meals for breakfast, lunch, and dinner, you will break the balance.


9 Morning and evening exercise.
I always workout in the evening. Is thought to be a morning workout, starting tomorrow.
Live ppaeneunde effective than exercise? But not overdo it, do go very gradually increasing the amount.
Usually aerobic exercise is good, but after anaerobic exercise, aerobic exercise that is good. High-intensity short-term exercise, the long-term than low-intensity exercise is much more effective. Cultivate the habit of exercising.
Do not drink the water after a workout. If you choose to drink water immediately after exercise, weight loss does not And exercise fasting state's best. To two hours after a meal 1 hour before I eat good.
Exercise 30 minutes before or 1 hour before drink plenty of water. Or you sweat while exercising is a lack of moisture emissions. Drinking water after exercise bwatja useless.


10 Do not drink the water, eat rice. Develop the habit of drinking water before eat rice 10-20 minutes.
Drinking water before a meal, it does not take well to constipation. Drinking water before a meal, you can drop me news appetite.


11 Do as much stretch.


12 Do not eat anything after 7:00 after 6:00, even though If I'm hungry, drink plenty of water.
Subtract think you live a little Note If not I bet it it true if you eat and throw it away. Your will is weak.


13 And make friends, to exercise.
Fun exercise alone is not easy to Stella. If you're looking for friends to exercise, you will be much more helpful.


14 Do not lie down. Grubbing


15 Eat plenty of fruits and vegetables.
The fruit is rich in dietary fiber. Feed a high fiber meal satiety and less calories. But the fruit thing is not always good. A tangerine 5-6 equaled Bob calories. Obscure eat a lot of fruit.