For overcoming the key to grow food and obesity eating habits

Obesity comes from the eating habits of intemperance.
Therefore, it is very important to thoroughly fix the eating habits that can lead to obesity in the lives


For overcoming obesity eating habits

1 Fried greasy foods, such as avoiding food containing a lot of vegetables to choose you.

2 The habit of chewing the food slowly, keeping, let's roll. Meals to 20 minutes is recommended
Good conversation, preferably during meals to

3 Constipation symptoms may include reduced food intake, so drink plenty of water; Day (approximately 2 ℓ)

4 Symbols such as barley, corn, tea, green tea is recommended by the habit of not drinking beverages that can be eaten without sugar, drink and eat! Should not interfere with the absorption of iron, so to be drinking coffee.

5 Flour food should forego the absorption increases the weight faster.

6 Spices, colors, seasoning, and added food increases the appetite to be a good idea to avoid

7 Should refrain from eating a lot of salt (NaCI), excessive water retention in the body, thereby salty foods.

8 And select the Raw vegetables as snacks, low-fat milk, fruit, steamed corn, sugar-free yogurt, and
Avoid high-calorie chocolate, candy, soft drinks, cakes, etc..

9 Steadily in light exercise in daily life such as walking or climbing stairs can be parallel;

10 Be happy life. Moment of gastric acid secretion increased in times of stress, easy to induce appetite.

11 Imagination and appetite suppression diet success when in front of the mirror to look;


Q. Key to grow food?

Key is to eat these foods, it is largely well!

- When you eat all the food, it is important to eat regularly be entertained.
Nutrients evenly, so that the daily intake do good.
'5 Nutritious food key to increase the effect on milk, sardines, spinach, carrots, mandarin oranges'.


Milk, cold milk is bad and needs to be digested and absorbed in Chapter weaken recommends eating slightly reheated. Sometimes people with milk allergy, which, mixed with honey, sugar, coffee, etc. Then people eat slightly warmed recommended.
Corresponding food unsweetened yogurt, cheese, etc..




Sardines: Sardines contain a bream 3 times the calcium and protein will help a lot in the growth of the key.
Corresponding food as a medium-sized saury or mackerel.


Spinach: spinach any other information if you do not like eating vegetables, even a good idea.
The food of the corresponding spinach, turnips, groundsel, seaweed, etc. can



Carrots: carrots, more vitamin A stimulates the synthesis of proteins. Sliced ​​roasted eat eat eat good grind in the mixer made curry, soup, etc. because of the nutrients remain even better.
Response food, pumpkin, leek, and so on.



Tangerines: Tangerines rich in vitamin C helps with the absorption of calcium and Day is recommended to eat fresh fruit, fruit juice rather than two should be enough.
Corresponding foods such as strawberries, kiwi, Great Fruit.