Causes of obesity

Magic is the source of obesity. Come together and try to all of us to take this opportunity to know the causes and prevention of obesity in the prevention of obesity and obesity to escape.
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What is obesity??
Obesity, obesity is a high percentage of body fat compared to the key, saying that it is called.

What is childhood obesity?
Pediatric obesity in children, and the children, which means the end of a word to it simply will say.

1 so skinny fat and obesity obesity obesity a two There's a What Is It?
Dry obesity: Apparently the (seemingly) by the age of steamed Do not show slimmed down a lot of fat inside the body, but high body fat obesity.

Seemingly look fat obesity: the age of steamed showing a lot of fat body tale book higher percentage of body fat also as obesity.

Causes of obesity
Lack of exercise 1.
Bad eating habits.
The disease
Too eat a lot of food cause of obesity is overeating.

Less than 1% of the diseases caused by obesity or bad eating habits, lack of exercise or overeating, etc. After a lot of fat to burn fat build is obese.
 
Not a good point of obesity
Teasing friends or the people around you, the eyes of the people around you, the hurt is easy to wear.
Geriatric take on risk. Some of the children due to obesity in children and geriatric sufferers.

To fix or prevent obesity ...
I do not eat chicken, pizza, hamburgers, fast food or greasy food.
A lot of sugar, such as chocolate, candy, cookies, food should be avoided. If you eat these foods often take on diabetes risk.
Exercise steadily for at least 30 minutes a day. From scratch excessively slowly, do not increase the momentum must exercise gamyeo.
Aerobic exercise exercise exercise (oxygen required), that's a great idea. Aerobic exercise, such as cycling, swimming, walking, running.

Mistaken common sense
This is a 'good' diet year-old stabbed or concerns, or do not eat meat, while those misinformed. Rather, the meat is recommended to eat while on the diet. Just do not eat too often, just occasionally will eat that.
Five nutrients (carbohydrates, fats, proteins, vitamins, and minerals), well equipped eat food that contains rich diet when recommended.

We both obesity prevention and also to take this opportunity to escape, let
Challenge your all you can be successful.