Vacances against short-term Weight Reducing

1 Day, one hour of hard walking exercise.

Walk, on average, about an hour faster 60kg Adult 300kcal calories
Can burn.

2 hard-boiled eggs for breakfast.

Boiled egg yolk) (If you like, a day in the morning up to reduce food intake by 300kcal
Research results that have been reported. (Hunger-reduction)
Some other food diet easy to reduce hard-boiled eggs if you add one or two more
80kcal (one egg) easier and a healthy diet can be maintained.

Food. 1.3 to eating slowly reduce the

If you like to eat small amounts of food slowly eliminate hunger, even if there is easy.
More than 30% more time than usual stretching while having a sip If you reduce the amount of 30% or more
To reduce hunger and food intake.
2000kcal so if you think about 1/3 day average food intake by reducing the intake
Corresponds to approximately 700kcal less calories intake can


If more than three methods performed
About 700kcal 300kcal of exercise and burn calories, diet, caloric intake may reduce the day 1000kcal calorie reduction.

Hard to enforce if a month or so, 1000 x 30 = 30,000 kcal corresponds to
Fall, because the weight of about 1kg consume about 7000kcal
Theoretically, the answer is a whopping 4.5kg of weight loss one month is possible.

Theory and practice as there is a difference (due to the low calorie adaptation of the body)
Of course, this may be smaller than the width of the weight loss and
In some cases, more weight can be reduced, but
Somewhat more fundamentally get the effect of the loss, I think.

The root of the diet and weight loss, eating less and moving more.
Way that can be easily practiced than excessive unhealthy way one after another
Jean skinny gandamyeon slip or watched themselves can observe their appearance.