Walking panacea approximately?

* War King to this effect.
War King that there are several health effects of health that you can get the rules and continues to be, but the effect is as follows.

Discipline - in the heart and lungs (cardiopulmonary function) is
Strong bones and prevention of osteoporosis
- The elimination of constipation
Dementia (dementia) prevention of
Diet and fine cosmetic effects (skin and body)
- To relieve stress
- A good night's sleep

War King is aerobic exercise than what is required, in order to obtain these effects as possible every day to keep it,

In addition, there are several effects in a short time, a little diversion is also the first Let's try

Let's check the status of health, starting with a stroll *
Several health effects expected Wars King and the movement itself, rather than the bottle, also can worsen the first, before you start in earnest Wars King stroll, let's.

Did you have these symptoms?
- A sore toe or below the knee gait after
- Are heartsick
- Pain felt in the knee
- Felt very strong
- Severe shoulder and breathe wheezing
If you see these symptoms, whoa King be a burden, because the professional medical institutions to recommend counseling.

According to experts, each occlusive atherosclerosis, angina, variant increased joint (knee), respiratory insufficiency (chronic obstructive pulmonary disease), or cerebral blood flow disturbances, fluctuations in blood sugar levels that may be lurking.

More especially if the occlusive atherosclerosis in diabetic men over 50, heart, and brain; blood vessels of the kidney and the emergence of disability.

Careful, when you have these symptoms, the disease or pain, or tingling of the toes can come after the gait because of this disease. Introduce a simple checkpoint.
From the ring finger to the index finger, gently fold the three-word. If you feel the beat of the artery, there is a possibility of occlusive atherosclerosis. Also, too if there are any differences compared to the blood pressure of the right arm of the occlusive atherosclerosis in the blood vessels of the arms, because it affects critical.

Check items before working

Three points

 - The size of the shoe is appropriate
 - With whom Shall
 Can enjoy in the course of the traffic is less safe time

Fingers one go in between the big toe and the shoe, recommended to be slightly larger than the size of the shoe fits, Particularly comfortable War King has been recently dropped a new, rather than buying the little tamed that is the cause of sore.

War King to continue as long as possible, in order to the most important thing, and again, the same thing.
"How can I be able to continue without getting bored if their own research"
For example, the set time, or (nothing is better contrast, brightness, changing the atmosphere that you select a different time course, or sometimes I call someone with boxes, etc.), per person, each one, I think.

Several purposes, such as health and beauty be alone than two or more people trying to make a fire, I do not know if that recommends (pampered with your family or alone, a couple with each other to sing, so long continue to call a friend to the best).

Attention to the traffic accident!

Traffic accident that you need to pay attention to the War of 50 from King. Dark, when I turn on the light and look at the driver, pedestrians will not be visible.
Safely Wars bright time as possible for the King to be good, but if in the evening, half swash plate behind the back or the shoes Pastes traffic peak hours, or select courses tailored to the individual's health status. Become exercise to conduct Wars King is optimal.
Based on relatively little shed sweat enough to walk, but surprisingly, Getting Acquainted with the body until it takes time. The original did not play sports as much as anyone, you may feel completely the loss of stamina, but never from the beginning, do not fret body Let's start to casually entertain

HINT
1 Have time to spare
War King or need to enjoy jogging for 1 hour. 5 to 10 minutes walking 10 to 15 minutes, 30 minutes to warm up, you can Throw down

2 Bunch does not
Always listen to the sounds of the body should pay. Warm up or slow down. A day off or need to be adjusted properly.

3 Add elastic strength of
Always with the same schedule is filling up. Rest of the day, which vary from state to state control and dynamics, if you take enough. Ahead of the body is habituated to healthy habits.

4 Path to plan ahead, keep the
The climate or road conditions, always considerate. Windy day against a headwind all the way, getting the side that receives a tailwind on the way. Especially cold winter day pilhi should keep in mind., Sidewalk or concrete road surface very slippery and stiff joints hurt easy. At this time, well-manicured stadium truck safety.

5 Wear sportswear
By season or climate, visual, and let the best selection. Wars King of twilight or nighttime shoes or ware ware with bright colors, reflective leave the paste on.

Treat especially light package without the bike moving car, but be careful, very dangerous. Multiple punishments winter wear to make it easier Let the thermoregulatory overlap.

6 The body's own self-keeps
Of drinking, cell phone and squint, even if the outside do not know who was driving the car, pay attention to the whereabouts of the car factory.

Recessed space is also the cause of the fall and wounded. Dog run and a very good person. Shave shade the road, got frozen in winter slipping is easy. Money for the insurance, mobile phones and also a good idea to put a little bit of money.

7 A week's worth of goals 세우자
Let's get weekly basis to achieve a sense of. Not too greedy. Keep a record of daily workouts, set goals, you do not have a bunch easier.

Does recalls, it is not so stamina dropping athleticism when young! War King 30 minutes or jogging 10 minutes three times without being able to conduct and disappointed, too, but the crowd do not recommend.

As they expand their body every week once you get used to 1-2 minutes each and can be reached in 30 minutes. Cold in the winter, to lose body heat, say more than 50% from the head. Particularly during winter months, please be sure to wear a hat.