Diet to fit my age
Healthy and pleasant life!
Rather, the heavier the body, the only equal do not know if it's because of the New Year as age increased there was one thought that would feel. Reason to change this year after year, the body associated with aging is due to the physiological system of the body.
Usually born and then grows, the weight will change. Past puberty growth over the next time that even though the aging process, it is not an exaggeration. Put drew obesity a disease called when you talk can not be that aging is a phenomenon called Increasing by 110%, 100%, 120%, the function of growing children, aging that which would decrease the body's ability to see, and less than 100% as is being lowered. Therefore, reduce the amount you eat the same amount, even if you are using your body that will be heavy. Approach to diet for each age group, therefore, is to show the difference when
As can be seen from the results of multiple studies the increase of weight or body fat causing various diseases or conditions prone makes. In addition, the modern diet, lifestyle anyone close to the state of obesity have made. 'Benevolence' can not be obese anymore because people are more interested in the management of obesity, weight will have.
In order to manage your weight, first we need to check the status of their own. From standards bodies that look. How to Obtain the ideal body weight knowing anyone can see your own key.
<Standards bodies of
When key is more than 160 cm = (key - 100) × 0.9
150 ~ 160 cm, the key key = (his-150) / 2 + 50
When key is less than 150 cm = (own key - 100) × 1
If I knew the standard weight of his really can learn whether obesity. Standard weight if more than eight kilograms exceeds the obese state approaching that means. Usually a little more weight than the standard high, even if the life is shortened. But if 3 ~ 4kg degree higher than the standard weight you are trying to lose weight and may act as a stress rather only aware
* Age Diet Key Point!
1 10
Growing an excessive diet and excessive exercise, rather than interfere with the growth and hormonal balance could destroy. Unnecessary sweets, ice cream, instant intake of food to break the meals on a regular basis, but this time The thing to keep in mind, therefore, is important. And less activity due to sit down and study need to be supplemented by regular exercise and play time. Grow taller so by slowing the increase in the weight of the higher weight itself increasingly closely to the standard weight can be.
2 20, 30
Time is 30s, 20s, yet the physical function is maintained close to 100%. Therefore can lead to changes in food intake and a reduction in weight of. Instead snacks outside of meal or drinking due to an increase in weight when you can, so that should be noted. Snack or drinking before we knew it, is the cause of increasing weight. Drinking among this age group, so the role of mediators, such as flesh nabe easily to weight control, attention to drinking from.
During this period, the number of unmarried men and women to marry. Meeting with spouses married like-minded eating alone than in the control harder feel with loved ones and delicious food to eat and to creating an atmosphere perfect drink or want to drink with her mind filled due to will Suddenly gain weight that will be able to see once or twice a week after work and settle in the high-calorie drink alcohol enjoy looking IMHO more is a way to prevent weight gain and married shortly after to watch out for a midnight snack or drinking.
To the age of social activities in full swing at this time as to the employment or attend school, can cause a lot if you skip breakfast. Breakfast meeting co-ordination of the overall eating habits is the first button. Therefore, this time from a busy breakfast habits to fix dropping good.
3 40
To be associated with age, weight gain of aging is a natural progression phenomena. During times like these, it is imperative to getting younger Therefore, efforts are needed. In that sense, there is a desperate need for regular exercise. Regular exercise, walking among them to keep the youth has a very good effect. Enough just walking 30 minutes a day spend some time with aging and weight gain can be prevented.
4 50
Gradually falling due to the metabolism of the usual amount of heat required will be reduced gradually. At this point therefore essential news in addition to the steady movement. You eat the rice side dishes and eat! About half air to consume food digestion while nutrients are evenly filled is required. In this case, the fat is removed, because IMHO when you eat the stem, the more we get to eat just three meals and especially protein intake should be essential to soup or steamed in such a way as to consume good
Important ways from the ages presented above, with more attention will let the change. Weight control in one all the way important things must be. Throughout the wisdom to keep is really important few more to look at, while being careful throughout to help maintain health in Let
No comments:
Post a Comment