Diet exercise lose weight in an effective exercise regimen

Is usually an exercise regimen, including diet, exercise, aerobic exercise, strength training, and flexibility exercises (agility, quickness, etc.) and other prescriptions are divided into Effective aerobic exercise to burn fat diet exercise is important. Movement of people purpose and, depending on age, physical characteristics vary, but over 50% aerobic exercise, strength training and the remaining 30 percent, flexibility exercises prescribed. Parable in diet, exercise, aerobic exercise, through reducing the size of the calorie consumption and fat burning exercise, strength training and flexibility exercises if you think that as an exercise for shaping smoothing your figure. Other effect and increase the basal metabolic rate through increased muscle mass, strength training and aerobic exercise can get the improvement of cardiopulmonary function as a secondary.
To sum up, the following characteristics of effective fat burning aerobic exercise is shortened to three elements.
1 Use the muscles of the whole body is consumption karori proportional to the amount of muscle that you use, let's remember that.
2 Rhythmical behavior: schedule strength (intensity) must be maintained.
3 For at least 20 minutes until a certain period of time (duration) will be more than: authentic fat burning begins.
Good satisfies the above three conditions, such as swimming or walking, jogging, dancing. So, many doctors recommendation. Years old, well-being according to the above criteria bondamyeon movement in accordance with the above criteria will be any movement can be recognized easily. Bondamyeon

Teachers skipping the "I'll fall?" - The choice of exercise

The above three principles that are effective in any diet, exercise, easy to understand if you can judge. Skipping to the satisfaction of the above conditions does not satisfy the once, three times, very difficult. Jumping rope for systemic use? Systemic use one calf muscles, the load is concentrated. Juljeom group continuously for more than 30 minutes? Small enough to use muscles fatigue quickly skipping to the continued strength is more than 30 minutes, is difficult to come So, skipping the anaerobic exercise? It is not. Relatively less to lose weight during aerobic exercise is an effective workout. So, the behavior for the purpose of dieting recently introduced a variety of jump rope and put a lot of upper body movement and muscle use to increase the amount of, and is designed so that you can cause a sense of accomplishment. Diet, some exercise and a diet to effectively organize these movements can be

"Calorie consumption is higher flesh is fast?" - The effects of exercise

It is not. Rather high exercise intensity anaerobic exercise, because there is to consume more calories in the same amount of time. However, the much lower efficiency of fat burning. Consume 1000kcal lifting weights, and 2.10 of the fast walking burn fat, sikyeotgo 200kcal consumption and 10.8 fat burning imagine that I have. Some people might fall a lot of weight?
200kcal calories simply lifting weights and calculate fat burning walk, quickly pulled through the fat burning 160kcal of heat came out with. 7000kcal burning fat 0.9 pounds, consumed Are you consuming more fat by lifting weights about 4g's. These weights is called you're not falling, fast walking is called calories is low, so I could not not. It is important to understand the principles.
Taebo than walking, calorie consumption, but the fat burning rate so low disadvantage for people with less usual momentum bad workout.

Choose the right diet, exercise or to

1 Fun and a sense of accomplishment
1 ranking exercise is good fun and a sense of accomplishment that, even if the scientific efficiency falls somewhat. Competitive sukwo same ball games, dancing, bowling, golf, in this respect, or feel a sense of accomplishment and feel the fun in an artistic creation by exercise is strongly recommended.
2 Steady movement could
Difficult to go long no matter how good it does not exercise any conditions. If you are planning a morning jog, the people who work overtime likely to be born poor. Let's select the type of workout to fit their own circumstances. Enjoying climbing around a family member or friend if you are a prize can be a good workout.
3 My body fit exercise
I checked, most people quit exercise excessive exercise plan has been executed. Exercise too ahead of your mind that the cumulative fatigue can not be sustained. At first, according to the body's own lightly, and to entertain. Day for 10 minutes, even if you diet, but you need to exercise for at least 30 minutes and can be habit steadily. So, from the first exercise habits create.

Of diet, exercise, for example,

1 ROM and warm-up (5 minutes)
Simple motion - mokundong, wrist, ankle and waist as a warm-up exercise.
2 Aerobic exercise (20-40 minutes), the most important!
Quickly rather than keep on running, walking and bike combination of too much weight, or if there are many muscles in the calf, and it is recommended.
Abs Workout (10 minutes)
Daily who recommends Means the most annoying part. Lying leg lifting, sit-ups, side band pieced together in one day to two.
4 Muscular exercise (15-20 minutes)
Many people mistakenly neglected. However, anaerobic exercise, weight loss in the flesh, and easily fall another years old anjjineun constitution to be a very important means of.
Recommended basic upper body workout:
Bench Press - Butterfly - Cable pull-down low - shoulder press - by Seb Skull - Dry Counts Skull
This movement order to exercise your chest muscles - muscles - shoulders, neck muscles of the forearm muscles.
Is that you can do at home workout - pushups, bottled water, lifting methods
Recommended basic lower body workout:
Squat / leg press - Lunge - Leg Curl - Inner Sy Sy / outer-heap Rays - Carl phrase
My outer thigh from the thigh, calf and hipsun movement.
Exercise method that you can do at home - Squat, lunge, etc. -
5 Stretching and cool-down (5-10 minutes)

Exercise is just quit, not only flesh jjilsu. I made a habit steadily so I'm enjoying the exercise should be. In addition, effective diet, exercise, diet, behavior modification, proceed at the same time beat Remember that.