Withereth for those who want healthy, tofu is low-calorie and rich in protein, because without compromising the strength proper diet food is also high protein and fat absorption in the body necessary two with only a small amount of resolve and of calcium, tofudiet, stress, relax because overcoming strong bones now, but will help.
When the tofu diet is recommended, so that the raw eating two meals of the day and the rest of the meal tofu instead of the usual meal, do not consume calories as body fat tofu, leaving an easy dinner that is most effective. DUQUE of dining on one side only of the food intake of the nutritional balance can not be maintained because good nutrition equipped to eat.
Amount of eating tofu meal banmo (204g, 160kcal) suitable parent of one of various kinds, such as general and Soft Tofu Stew, soft tofu tofu tofu and alternating eating does not get tired easily. Scald the marinade the tofu gently to eat or take a little, fine made to eat the seaweed, vegetables and mixed salad. Slowly without a bunch Loss tofu snacks, and if you want to replace. Tofu satiated because food intake can be reduced.
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