Cosmetic reasons, a growing number of people want to negate the belly of health reasons, the early morning until late at night, strenuous exercise in a health club, a park and elsewhere that look painless and can be observed.
However, the causes of belly fat, abdominal obesity conquest easier than you think, depressed and disappointed a lot of people do not make this 'belly'.
Must first know the cause of the belly hot pot was decided to negate the belly solidified.
Cause belly fat gain, if you know the cause, because if you block the prevent steaming the vicious cycle again. ..
Causes belly two steaming
The difference between calorie consumption and calorie intake
~ Is the biggest cause of abdominal obesity.
Is mainly in the form of body fat accumulation in our body, which is usually the accumulation of visceral obesity and abdominal subcutaneous fat in the form of the extra calories most often eat a lot less moves.
In this case, lack of exercise, overeating, or eating snacks and all are subject to.
Lifestyle changes.
Who commute on foot and using public transportation when commuting by car could belly while noticeably increasing, or gaining a lot just a few months, if not a job until the job in the workplace belly after not uncommon.
Belly fat increases the number of days for a variety of reasons, including the reduction of muscle mass and reduced consumption of calories, active lifestyle when you move to a static life.
Increasing age
Decline as we age, the basal metabolic rate, but reduced the Resilience of the abdomen and the muscles of the abdomen as well as the accumulation of subcutaneous fat and visceral fat in the abdomen in the form of the amount of calories, if unabated will be reduced due to reduced muscle mass and elasticity of the abdomen this actually comes off is often times more than me more hungry looks.
4 Reduction of the momentum and muscle weakness
Abs ~ 2,3 and overlapping causes, but older people rather than younger, even if the elasticity of the abdomen is reduced to reduce the so-called beer belly - will appear.
Of genetic predisposition
~ Relatively rare cases, but if there are other parts of the ship was dried toxic beefy.
Resolve these even if you are diagnosed with the help of abdominal obesity.
Can think of five so the cause of abdominal obesity.
Abdominal obesity workaround the blocking of these causes will be first of abdominal obesity workaround
Reduced calorie intake and increased consumption of calories.
~ Simply put, eating less, and how to move a lot, all the fundamental principles of the diet.
The principle of universal diet meals to starve rather than the normal three meals, but avoid not to eat too late to reduce the 30 percent (of the extra calories consumed at dinner how much is consumed calories stored as fat to avoid) abdominal is the most fundamental way to avoid obesity.
To increase the calories burned, sit rather than lie down rather than sit, stand, standing rather than move - I think the root a little more in the direction of energy consumption and lifestyle
Difficult to exercise too hard and need to regulate the wisdom rather than exercise that can be steadily reduced abdominal obesity in the help.
2 Lifestyle changes
Years old has increased from ~ dynamic lifestyle lifestyle change static surface will fall again living a dynamic lifestyle habits by changing flesh.
Short distance walking, rather than riding the elevator at work, gathered a mere effort to regulate the parties and alcohol intake and take the stairs to reduce the junk food and snacks escape from abdominal obesity.
Muscle exercise and aerobic exercise
~ If you think simply put the absolute amount of abdominal subcutaneous fat or visceral obesity fat in the abdominal muscles exercise deneun quickly lose belly fat, aerobic exercise than walking, the effect is less.
However, if the elasticity of the abdominal muscles of the abdomen to reduce the absolute amount of off the ship looks to me more proper abs workout (the so-called beer belly, not eat rice until the ship eating rice Took protrudes) to solve this apparent problem can be a good way.
Thus, a relatively long period of time, such as fast walking, bicycling can seamlessly implemented to reduce overall body fat in the abdomen, through a proper abs workout exercise increases the elasticity of the abdomen is the most resilient and have slender abdomen sikindamyeon.
4 Medical treatment
~ If that does not resolve in all of these ways, or so, for reasons such as the congenital form of the abdomen, abdominal fat remaining medical treatments can be helpful.
Method using injection therapy, surgical therapy, ultrasound, out, low-frequency, high-frequency, laser Machine until this procedure is a variety of ways, but the most important thing be that my efforts underlay.
There might be.
Abdominal obesity typically much smaller than the other areas (forearms, calves, etc.) on the part of the obesity resolve their efforts are the easy parts.
According to the basic principles of the first to eat a lot less moving diet trying
Receiving medical help, if it does not solve the skinny Jean abdomen getting it if you slip, I think.
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