I. Sure to be at home, Super Food
Carbohydrate
Oatmeal, sprouted brown rice
Protein
Legumes, Okara, tofu, soy milk, Soy Bean (pea type), egg whites, cattle and lean pork tenderloin, bison (American bison), chicken breast, turkey breast, clams, mussels, key noir (Quinoa) , salmon, cod, sea bass, tuna cans (water), contained in natural unsalted nuts and various ssijong Ryu (walnuts, pecans, cashew nuts ... pumpkin seeds, sunflower seeds ...), whitefish,
Current dairy (plain yogurt, fat, reduced fat cheese, skim milk),
Vegetables and fruits
All seasonal vegetables and fruits are recommended. Among them, the vivid colors like a rainbow color do you recommend. Desirable to fill a full-colored fruits and vegetables as our fridge.
Suggested vegetables: tomatoes, artichokes, asparagus, bit, Thanjavur collie, baby cabbage, cabbage, cauliflower, celery, parsley, and Buck Choy (Chinese cabbage), chives Chives (Western), chicory, cucumber, corn, dandelion, eggplant, endive (French Chinese cabbage), green beans, kale, Riggs garlic cloves (United States), lettuce, mushrooms, mustard leaves, okra, onion, paneer (turnip), green peas, paprika, pumpkin, radish, cabbage, roots and vegetables ( green vegetables, such as garlic, turnips, kohlrabi, radishes, carrots ...), spinach
Recommended fruits, all berries (strawberries, blueberries, blackberries, screen Blackberry, raspberry, cherry), apple, apricot, grape, grapefruit, lemon, lime, mango, melon Ryu (deorop watermelon, musk, cans, Honeydew ), peach, orange, papaya, pear, pineapple, plum, pomegranate, tangerine ...
II. Recommended super food nutritional ingredients
1 cup oatmeal nutritional ingredients
Nutrition, according to the United States Food and Drug Administration (FDA) announced by the oatmeal on the body, regular oatmeal intake significantly lowers cholesterol, stronger heart and oatmeal in a distinctive silicone ingredients to polish the skin and hair, and strengthen our bones of yourself. Flack Seed (Flaxseed), non-pollen, bee pollen, jyek Wheat germ), put 1 teaspoon of each supplement and eat here in the diet by increasing the basal metabolic rate with excellent effect immunity raised said.
Calories 149cal
Protein 6g
Fibrin 7g
Complex carbohydrates, 25g
Iron 1g
Microscopic efficacy of
Brown rice in the polysaccharide complex carbohydrates to stabilize blood sugar levels is one of the most important carbohydrates got excellent effect and recommended body weight and obesity in Unlike white rice, brown rice contains more than 70 different antioxidants is to protect the cells to maintain a youthful jumyeo, inter alia, Gamma-Oryzanol that unfolds muscles strong that most of diabetes and diet recommendations that are complex carbohydrate cargo is also Toko tree that contains brown rice in the glow and CoQ10 found that lowering blood cholesterol pox. But absorption does not know when the weak digestive functions Unlike other whole grains, grain intake should be because people eat does have a problem. Germinated brown rice by ingestion to complement it. Is active living potential during germination of brown rice nutritional ingredient that has basically all nutrient composition of vitamins and minerals that can be ingested by humans complete carbohydrate intake to what we can do.
Tomatoes 1/2 cup nutritional ingredient that contains the recommended daily intake (1 serving)
Antitumor Activity of Lycopene helps prevent damage to brain cells, muscles, joints, etc., proper food diet is the best fruit that contains Phytochemicals in red tomatoes ripened fruit is good for the prostate cancer, anti-oxidant carotenoids contains large amounts.
Calories 17cal
Protein 1g
Fibrin 1g
Potassium 250mcg
Beta Carotene 620mcg
Vitamin C 17mg
Vitamin E 1mg
Folic acid 17mcg
Poultry breasts (Chicken, Turkey) 230g chicken breast nutritional ingredient that contains the recommended daily intake (1 serving)
Greasy nor chicken breast, turkey, good quality protein and various minerals is mandatory and hardening of the arteries of patients with hypertension, recommended as a source of protein in the diet super food.
Calories 230cal
Protein 51g
Cholesterol, 142mg
Sodium 90mg
Potassium 699mcg
Calcium 5mcg
That contains minerals in addition to niacin, vitamin B6, vitamin B12, iron, selenium, zinc, etc.
In 110g of wild salmon nutritional ingredient that contains the recommended daily intake (1 serving)
Rich and dark pink-colored farmed salmon than wild salmon, heart attack, and a good 'essential fatty acids' It's a good source of protein quality. Here in powerful antioxidants, DMAE (dimethylaminoethanol) is said to delay aging is known to activate the muscle tone and function of the
Calories 155cal
Protein 22g
Sodium 48mg
Essential fatty acids 6.9g
That contains minerals in addition to vitamin D, omega-3, vitamin B, selenium, etc.
Wavre collie too well known 1 and 1/2 cup nutritional ingredients
A large amount of anti-cancer substances known as Sulforaphane and folic acid, vitamin C slash by the body's immune system to strengthen the proper food diet superfoods is one. Vegetables as kale, cabbage, cauliflower, etc. There are similar.
Calories 33cal
Iron 2mcg
Fibrin 3g
Potassium 370mcg
Beta Carotene 575mcg
Vitamin C 87mg
Folic acid 90mcg
Calcium 56mg
Berry Aneurysm cup lump antioxidant nutritional ingredients
Strawberry, blueberry, raspberry, blackberry, screen Blackberry, Cherry, berries in the fall. Of a great many kinds of disease prevention, anti-oxidation substance and a large amount of fiber intake recommended that the daily amount of about 1 cup.
Calories 64cal
Fibrin 8g
Complex carbohydrates, 15g
Carotene 120mcg
Vitamin C 32mg
Folic acid 26mcg
Calcium 31mg
Beans and Legumes (Beans & Legumes) 1 cup nutritional ingredients
Cheap beans taste good enough to be able to replace the beef contains high-quality protein, and a large amount of fiber and saturated fat and occupy the expression of super-healthy diet food.
Calories 266cal
Protein 22g
Complex carbohydrates, 44g
Calcium 100mcg
Iron 6mg
Zinc 3mg
Soy Bean (peas) 2/3 cup nutritional ingredients
Reason to treat them separately alga Soy beans and bean Soy Bean in abundant amino acids or other beans, vegetables, meat just as good sources of protein and saturated fat do not have to be recommended for heart disease is a super food that contains phyto estrogens (Phytoestrogens) the be particularly effective in alleviating symptoms of menopausal women as a kind of female hormone known
Calories 370cal
Protein 36g
Cellulose 16g
Calcium 240mcg
Iron 10mg
Zinc 4mg
Symbol of spinach 2 cups green vegetables that contain nutritional ingredients
Osteoporosis preventive diet that easy for people coming that you need to drink plenty of Spinach contains large amounts of kalsyung It's a super food. Also known as anti-cancer substances, and the dark green color of chlorophyll plugs on hand hard enough nutritional value of various minerals can emphasize a competent shake
Calories 25cal
Fibrin 2g
Vitamin C 26mg
Folic acid 150mcg
Calcium 170mg
Potassium 500mg
Iron 2mg
Vitamin E 2mg
Other than vitamins and minerals: Vitamin A, B6, K, Ka magnesium, zinc, anti-cancer substances (Phytochemicals), lutein, zeaxanthin, beta-carotene, omega-3,
Glue toe-, alpha-lipoic acid, nose enzyme Q10, thiamine, ribonucleic Flavin, chlorophyll ...
Nutritional ingredients that are contained in 100g walnuts
Is referred to as a symbol of fertility and longevity since the Roman era, walnut that everyone knows the fact that the health benefits of a universal fact, is Diet during your daily eating walnuts 2 enough to know. Health, diet, the expression 'nuts simmered
Omega 3 and essential fatty acids, walnuts, and contains plenty of vitamin E in the vacuum-packed and frozen storage comes less need to rancidity.
Calories 688cal
Protein 15g
Fat 69g
Calcium 94mcg
Iron 3mg
Zinc 3mg
Vitamin E 4mg
Bison (. Bison United States Buffalo (bison) meat)
Fewer calories than chicken breasts, no greasy red protein quality of the diet highest quality sources of protein, but difficult to buy in Korea you do not want to handle this case.
Nutritional ingredients contained in one cup of yellow vegetables symbol of a Pumpkin (Korea, pumpkin, sweet pumpkin alternative)
It's already widely known antioxidants, especially beta-carotene,-carotene, contains large amounts of pumpkin health food. Eleven required to eat one cup steamed zucchini vitamin A, 310% in Korea, is widely recommended health food.
Calories 49cal
Carbohydrates 12g
Alpha-carotene 28mg
Beta-carotene, 900mg
Fibrin 3g
Vitamin E 2mg
Vitamin C 28mg
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