GI diet success points

POINT1. Food digestion, absorption is delayed
 Diet '' jeoinsyulrin the core of the body in slowly digested food from being absorbed. As a result, blood sugar levels rapidly ascending to prevent and suppress excessive secretion of insulin. GI figures glycerin index (...) to quantify the carbohydrates and sugars raise blood sugar levels speeds that goal.

.....,,. POINT2. To do also reduce food intake, also increase the
 'Diet jeoinsyulrin' There is no need to reduce food intake. It is important that you do not reduce, rather on eating until now. Meals to reduce the weight reduction, even if the muscle is reduced if activity is less energy in the body that can move a lot again to come back. Desirable levels are low GI meal so far, and the same amount of food to choose.

.....,,. POINT3. Breakfast
 Should be used even if the energy to absorb a body of people called DIT (ten adult meal induced acid production) act to digest food. The DIT reaction with the highest timezone morning. Breakfast must only day through active metabolism. In contrast, the DIT reaction from night to continue the evenings careful not to eat late at night, lowering costs.

...... POINT4 butterfat, alcohol in moderation
 Foods with high levels of GI carbohydrates and sugars. Ever enemy of the diet (敌), known as milk fat and alcohol is a relatively low GI levels. Intake, though the taker. Entered the milk fat and alcohol in the body is not all being converted into fat. Is finally broken down in the liver. Mass uptake due to accumulation in the liver is the body burden.

.....,,. POINT5. Snack breaks
 Diet '' jeoinsyulrin The most important thing to prevent the surge of blood sugar level. Meal blood sugar level rises to note ... Do not eat snacks. If you eat something sweet, eat their meals, your blood sugar goes down relatively Avoid cakes and confectionery. If eaten if the coffee or tea after eating, while increasing energy metabolism.

.....,,. POINT6. Vinegar, dairy products, plants to eat a lot of fiber
 Vinegar enough that the digestive absorption rate. Dairy plant fiber 'diet jeoinsyulrin is a powerful ally. To eat plenty of vegetables, drinking milk before meals, during meals, eating pickled as the rise in blood sugar levels can be suppressed somewhat. Consume enough of these foods daily diet ever!