Sleep and diet

How to sleep on a diet does help?

According to the study, the proportion of obese people lodged statistics against my lack of sleep and appetite that can be enhanced if you do not take more than six hours of sleep, the hormone that stimulates appetite. Much higher.

This is especially important slept 11:00 to 1:00.
Time is the time when active growth, diet, etc., related to the secretion of various hormones and metabolism. So I can not take the time to sleep is more important to Modern people until late at night, sleep late and activities which these things can be the cause of obesity.

The hunger problem in the evenings due to late sleeping habits greatly makes. Anyone around 11 at night When the hunger in the nighttime, and feel something special if you do not concentrate a good mood watching TV, as well as natural food intake.

Consultation with the patient, the urge to open the refrigerator door, and at this time you can not stand the sound here is to listen.

Food intake, especially in the early morning hours in the evening to interfere with a good night's sleep because of this state to interfere with the rest being the clog is not enough happening metabolism. Food within the gastrointestinal tract will produce enough to digest and does not cause digestive disorders, because speaking in oriental medicine dameum

In addition to being a high-calorie intake immediately after sleep, because calorie consumption, especially if drinking is a problem almost becomes. When patients see that a lot of people to the habit of drinking in the evening is much weight loss is in difficulty.

Than other methods in order to overcome this, the most important thing to bed early. 'll Have the opportunity to listen to late night to bed as soon as hunger and evenings can be avoided.

Especially in the evening, midnight snack pulls a good idea to drink a sufficient amount of water. Hunger, reduce, which can facilitate the ambassador.

Should be sleeping more than seven hours sleep time.
And sleeping more than nine hours of sleep is not good.
The same time, the quality as well as the amount of sleep is important. Do not eat food before going to bed at 3 hours 30 minutes before going to sleep listening to music, meditation and mind to relax better.