Eating ways to lose weight

This year the weather is getting hotter, especially women's exposure tend to fashion
But a growing number of people who want to lose weight relationship with fashion that

Relatively uncontrollable appetite to diet success clear.
If that fails, the yo-yo.

To help these people, and even eating enough to lose weight diet for
I tried to write down a simple lifestyle.

Eat breakfast. (And one or two hard-boiled eggs in the morning eat ..)

Need breakfast for a variety of reasons.

Everyone knows that breakfast or overeat at lunch or dinner when georeuge
In addition, binge eating to increase the likelihood

Proper breakfast on the role of the head to wake me up
Effect is to increase the efficiency of energy consumption throughout the day.

(But overeat in the morning when you go head to blood for digestion kimchi rather
All morning sleepy side effects may also be a small amount of proper eating habits, is the most important.)

Also, if you had one or two hard-boiled eggs in the morning, all day, caloric intake from about 300kcal degree
Findings will eat less (appetite suppression effect) has been reported.
(Yolks until one of the eggs to note about the calories and 80kcal, as should take effect.)

300kcal 60kg of adults need to repeat a run about an hour walk on treadmills
Bob hangonggi about the calories that can be consumed equivalent calories.

2 Eat fruit during the day.

Everyone knows fruit is good for the body, but
Fruit a lot If you like, I am gaining weight, and are more likely to be accumulated as body fat, especially in the evening, sip fruit.
Lie down and watch TV after dinner sip fruit in order to help you lose weight
This is a habit that must be avoided.

Take milk (white milk) .. 3.

Everyone As you know the quality of the milk and calcium.

If the hypertrophy of fat cells to inhibit calcium intake to the appropriate degree of capacity (900mg a day)
Action.
About a day 500ml milk obesity and helping to ease.
(Only white milk only, and milk, soy milk if the milk than the effect is less.)

Evening .. Do not starve

Eating dinner is getting fat diet for people to be hungry for dinner.
In this case, diet, although not in the early years years old, being over time reduces the speed of
Even if in some cases leading to the gluttony.
Rapidly when returned to a normal diet while dining chubby phenomenon may be a fasting diet meals is not recommended.

The evening, sip a small amount of rightly is preferable to long-term dietary habits.

5 different food that is recommended for evening, morning and afternoon.

Even if the food intake of carbohydrates or fats in the morning and is gaining weight and easy
-Year-old stabbed relatively few possibilities, toward the evening, and these tend to decrease.
Therefore these for breakfast, lunch, food to be eaten doegetjiman
Of low-fat, low-carbohydrate, high-protein foods in order to help you lose weight, dinner
Rather can be considered suitable.

The overly salty and spicy foods, the diet does not help.

Years old Fuck that spicy foods spicy foods, sip a minute is detected.
Spicy but in order to need a little more salt as me my taste is. When (tteokbokyi create create a look of cayenne pepper put some flavor, but know iteurira think.)
Excessive intake of salt cause swelling and edema and may cause only hachebi
Also acts to increase the intake of other foods, salt intake, so
If possible, should be limited to a small amount.

7, slowly eat food ..

If you like to eat the same amount of food slowly, even if less steaming flesh, slowly look deusida
Times higher calling, even if you like to have a small amount of phenomena can be observed.
A hurry to eat alone rather than when de story with others sip slowly while the food habits, the diet will help.

Between 12:00 a.m. to 2:00 a.m., you were sleeping better off ..

Midnight is the time between the two in the morning on the secretion of hormones that help you lose weight.
It is helpful to sleep in that time zone, effectively hormone action order to help you lose weight because you were sleeping. Note to the most ideal hours of sleep a day, six to eight hours.

9 An hour a day walking around ..

From high intensity exercise to lose weight exercise to the high degree of strength, but a variety of exercise

Actually exercise fast fat movement time and effort compared to most effectively burning walking the findings was published some time ago.

Walk while talking to the intensity of the exercise when you feel a little bit of difficulty degree and the most suitable

Phenomenon compared to other strenuous exercise, walking exercise, increased appetite, less
After finishing the exercise, the appetite is increasing rapidly, rather exercise than the calories consumed
Phenomenon that is eaten more relatively less, which is helpful for appetite control.

Reduce the time lying ..

Rather than lying in everyday life, reducing the time to lie down rather than sit and sit
Standing still standing, and walking around a little, rather than lifestyle timepiece gather
Years old create a constitution that does bagasse eat.

Lifestyle, eating less, moving more, the fight against obesity yiyamalro of the most important is the way