Fat, which is 10 shortcut

Fat, which is 10 shortcut



1 Predator impulsively receives stress.



Taste and not knowing when you are stressed, without any thought, puts food on the table piled gluttony. Painters or entangled on the floor until the food at the table to eat, not to worry about the speed or the amount of bran this.



2 Do not stop eating until feeling full.



The absence of other stress when the feeling of fullness after eating food people happy. To animal longevity long on the ground, however, never fill more than 8 to do. Is used to maintain health, overeating Do not



3 Predation diet dinner for the hungry late at night.



Suffer from morning until evening on the idea that you need to constantly suppress your appetite. Morning the hungry and skipped lunch and dinner just to screw people like slogans parked. Unconditionally restrict calories when you are hungry, want to eat much food with the idea.



4 You see in the eyes, hands unconsciously gold



TV than the best he can lie in a comfortable posture while reading the late, casually reach out and eat by the food. The food they eat because of what's going on and how much is a high-calorie, what amount do not care. However, most snacks because the food you eat so high-calorie and transferred many



5 Morning trying to lose weight filters.



Skip breakfast to lose weight, but only lead to counterproductive The reason is one that greatly stomach breaks down the balance of hormones.



6 Diet secret to everyone ...



'd Lose weight, diet and thought goes into operation. Diet and that people around you may tell by the way you secretly on their own strong mind only. However, diet alone too arduous. Planned diet to succeed in need caring people around.



7 Bothered to move.



Diligent in moving the body, just as there is no effective way to health and diet. Dislike what might be going on, and every time you move your body while annoying is forever, can only stay in the obesity factor.



8 Fast food habitually eats.



Many feel the fullness of the boat before eating is fast food intake. Already feel satiety in the brain to send a signal to stop the overeating.



9 Just can not bear to not be as happy.



Like juice, cookies, ice cream, and sugary foods too. Especially if you can not enjoy the pleasures of life, it feels like to lose the sweetness of the chocolate.



10 Think that when you start to lose weight from the diet win.



Non-extreme temptation of starting the diet win when you have found the desired figure of patience the joy Chuck will be larger. However harness the food he did not eat during the diet, quit immediately regained the weight you want, when ingested rather than before the diet resulted in more weight increased to.