Winter diet points

In Oriental medicine, the winter regimen
Side of daeron Courtier buy books of Oriental Medicine, the inner diameter of the emperor rumors are commensurate with the changing of the seasons regimen. Buds would bloom activity, the time of the winter in hiding things 发 陈) is to increase the time and yang (阳气), the corresponding three months in the spring of rash (counts (蕃 秀) is called the corresponding three months in the summer. asexually by growing trees and pools are all things blossoming literally yang during peak. Yongpyong (容 平) is called the corresponding three months in the fall of all things, bearing fruit harvest time to go to bed early, wake up early as If it was good. activities dissipate too much yang flies in the winter diarrhea. Good things quietly closing the corresponding three months in the winter (闭 藏) called sleeping time to take a passive stance is also reaping that stores all the time, so never divergence should not go to bed early to get up late. Yang shall refrain from sweating too much to move the body stay body in the deepest parts, because both the mind and the body will need to rest quietly. sweat or drinking alcohol temporarily increase the yang of the kidneys that was damaged in the winter flock yang in spring, do not impose a relaxing limbs becoming bloody shed. winter when resection is required in all aspects of life. Thus, rather than the absolute criteria of Oriental Medicine to manage health care, in compliance with the changing nature of the human body by presenting has Whatever the winter storage is easy, because the diet is difficult to arrange. At this time, the diet is not well preserved body's yang, while a bunch of points.

Have a little alcohol
In the winter, and to refrain from alcohol for the story to make sure that the inner diameter of the Emperor. Alcohol calories are in the trash. Calories without any nutrients present in the diet are bad ppunyini As excessive exercise and to temporarily hanuihakjeok alcohol makes the body warm. However, the fundamental yang in our body, the ambassador away injustice because the energy consumed by harming the body's health rather hinder in the diet. Winter, reducing drink alcohol.

Strenuous exercise than let light aerobic exercise
Season is winter, easy-to-consume yang. It's not a good idea to sweat a lot in winter donguibogam even. Because yang exit through sweat. Should avoid outdoor exercise radical. That consistently beats the degree of fast walking or light exercise lasting light exercise in the fat burning side glass do good. Do not strenuous exercise on the weekends driving.

Steady indoor exercise the muscles grow to increase the basal metabolic rate.
In the winter, in the aura of our body is stored together. Years old, not steaming increased basal metabolic rate when the muscles grow. Constitution Urgently than you think Salman negate the constitution to promote physical fitness through the long winter, muscle movement'll improve. Furthermore, indoor exercise; yang deprived do not have to worry about. If it is difficult to use a health club, dumbbell only two are ready to invest 20 minutes a day if you like. Day every day, but the upper body, day day, abdomen and lower body muscles as possible to the degree of difficulty to do this by dividing in developing effective.

- Let's pay attention to the food as activity reduced the amount
Winter has reduced activity when prepared, but is often literally eating the food. This immediately leads to weight gain. Cold winter, do not know, but in order to maintain body temperature and heat production, a lot of talk of the ratio of the energy is used as the heat produced only about 10% of the total energy. In addition, modern well-like heating is not applicable in the real world. The amount of energy used to our usual activities accounted for 70 percent of total energy consumption. Think that activity amount is reduced to 1/3 of Day, metabolic rate is 2500 calories, 500-700 karori of the people that consume less computation emerges. Let's success in the winter diet food if you want to slightly reduce.

In Indoor Outdoor In cool, warm ... Outside and the air temperature, which produces less
When the weather turns cold, our bodies produce more heat to maintain body temperature. So warm indoor activities may silge create and energy consumption is not good. A little lowering the room temperature is better. The other hand, let the body warm when going out. Is a need to preserve the yang of the winter season. Yang should be well-preserved blood circulation good health, you can spend the winter. Remember, When you cold, you are cold and not to a significant increase in the energy metabolism. Pain is only increased.

Let the mind.
Winter active and handwritten firearms weakening hanuihakjeok season. Anxiety weakens the heart and the fire of the heart's easy to wonder. This unmanaged mind inside out and together they represented a more dot dot, but not the treatment is difficult. Mind so depressed and irritable, restless mind when I ruin a diet heavy drinking and binge eating are connected not neglect the social activities and exercise should. Frequently bask in the sunshine, good idea. The sun is the source of the yang. Foresee any sunny indoor winter, a lack of yang is important. Grew gloomy feeling of sunshine falls, depression, easy animation Gon. This depression, it is important to be tightened so that sunlight sunlight alone. Genie. Just made from the ski slopes or snow batneun sunlight may cause skin cancer, just sunscreen to