If I do not eat diet foods, health body also fails.

Having an interest in the era of increasingly looks people is increasing.
TV and ranged Six-Pack Lap Honk Petite idol singers and singers emerged with the default.
Also think that people should possess the option (by default, rather than the object of envy?) Somewhere along this body at any moment occurred.

Society, such people better. Because fat people are lazy to look it is easy to fall when you watch the interview. Obesity also capabilities could be wonyiyi of geriatric now being treated as a `disease 'enough.

Problem because people want to buy diet food neuleonaneunde these foods really safe is.
Are usually reduce food intake and to eat without eating ah food diet foods. Who fasts and eat it to absorb more when there is food.
Good Cause, Bad Because more than ever, will absorb a lot of that. But the producer and the production process does not wonder that no one else was. The only thing people are interested in having how fast "diet" is a lot of pra.

Foot statue in a very cold area, there is nothing to take you to the column, my feet pounding hard would you? Your feet warm or pee nwoseo do you do? Who eventually will avoid frostbite beats sleeping, pee toe cut halgeotyida Easy come, easy to crumble prepared because

That diet is a healthy diet What I think a person's body.
Think I'm healthy person's body normally. Both kidneys is healthy. Blood vessels in the waste without clean Really why he saljjil's the fun?

Very diverse and a lot of diet therapy exist, but their lifestyle and diet that does not fix at least one moment of pleasure, only. Will remain difficult ones to take over its pleasures.

When you buy diet food "diet, how much faster you kidding," but, "How safe is the food" You could not gain my health is important. And after successful diet, right lifestyle and diet to maintain hope.
Clear lifelong geriatric word has nothing to do with people, and I think that you should be the envy of such a wonderful and beautiful person that called rant.

Diet methods applicable to anyone

Calorie intake calories calories <activity

Know your own activity and basal metabolic rate roughly a good idea to catch any calories.

Exercise and diet at the same time.

Aerobic exercise due to the elimination of fat, protein helplessly as you will fall.
Drained again as both weights to build muscle.

Exercise how to take care of the set, please.
Just one recommended aerobic + weight effects seen in the squat is recommended.
Babel does not just if you are unattached.
20 10 sets.
Just requires the correct posture.
Typing in the search box squat in great detail how they will appear.
Would yo of the most basic of basic exercise is important.

How diet.
- Janakkaena Nutrition What to eat before find it bolgeot protein, saturated fat, and sodium content (check)
In the basal metabolic rate degree focuses calories.
Basis of degree of metabolic rate vs. saturated fat RDA 8 ~ 9g more than the absolute does not exceed.
Protein target more than 1.5 times the weight of you should consume (50kg If your goal is more than 75g)
Unconditionally not to eat fat, but the unsaturated fats somewhat intake halgeot (one pack soybean milk, nuts slightly)
Enough vegetables and dietary fiber intake halgeot Multi-vitamin just because they are difficult to replace.
Recommended amount of sodium intake as much as halgeot. As you know 2g (2000mg) is going to be a problem too needs between 1.5 ~ 2.5g (move the intake and too little shock ohms)

Of course, I know you're supposed to hit really very difficult low-fat high-protein while cutting sodium.
But, but what? I do not live in the body, this is only way to remove ..
 
Appetite suppressants or other diet supplements, etc. will not be of any help.
One of those like green tea or black tea rather than frequently to drink better.
Calories too fast rotational effects caused by caffeine and water excretion was slightly will help.

Diet during the adverse events that appear congestion

Nutrition in the area of ​​greatest misunderstanding and confusion caused symptoms, and changes in diet program to follow if we are asked what exactly you do not understand or interpret the
Point.



Desirable nutritional program means that instead of using the high quality of the food of the poor quality of the food.
Nutrition program quality can be improved by avoiding the overuse of irritating foods, such as coffee, tea, chocolate, tobacco, salt, pepper and
By doing so, our spirit and the body will also be an incredible thing happened.



Our high quality of body tissues than the quality of the food is absorbed into the body if the body is used to create a low-quality materials and discard the tissue organization and excellent material.
In this process, our body, various symptoms. What is the symptoms?



Headache occurs suddenly interrupted when the first use of hazardous substances, or poor physical condition can be.
The reason for headache and pain by stimulating our brains irritating substances hazardous substances move through the bloodstream of the metabolic and completely discharged before being displayed.



Usually these symptoms disappear within 3 days and larger than the regeneration of healthy cells due to start to feel the vitality.
Increasing the quality and sustained or improved diet, the symptoms appear. Interesting



Play will begin the process of our body. Our cells accumulated garbage in the organization will begin to move. People in the course of the discharge of hazardous substances and similar ingredients through the skin may experience a rash or erythema.



Diet Nutrition for allergy if these symptoms to consult with someone who does not have the expertise to judge and you can tell them to stop.
They play the body, experience, and does not understand that.



However, this phenomenon means that the skin breathes and is alive again the Remove hazardous substances and hazardous substances stay in the body long-term, so that the results can save you from a serious illness that can occur.
These diseases, including hepatitis, cancer, kidney disease, heart disease, asthma, cardiovascular disease, neurasthenia.



Desirable nutritional temporary HYUN reaction is indicative of the consideration for the prevention of fatal diseases.
In some cases, cold or low-grade fever may also occur. However, this phenomenon is a natural phenomenon occurring in the course of the regeneration of our cells.
Such phenomena, though unpleasant experience, but it is essential to understand that is very constructive. Should avoid using drugs to stop these symptoms.



Again, a very natural phenomenon is a deficiency or allergic reactions are not Symptoms include diarrhea, headache, fatigue, nervousness, irritation, etc. are included.
But enough that it is worth it. Masters

Is getting fat food vs food being skinny

Fat foods

Fat food
Fried food fried in oil, flour or bread crumbs buried at a time, high oil absorption, oil absorption of about 15 ~ 20g.
Estimated value, 3 tsp of oil is going to eat. Progress when the diet of the diet based on one day 1500kcal 15g books jangryang oil within. If the one fry oil that need to be eaten, if ingested. Some additional Peel eat fries clothes, even better if you eat fried foods.

Margarine & mayonnaise
It is easy to think that propaganda often buy margarine or mayonnaise, vegetable oil that contains less fat than animal fats, whether But the two as animal fat or high-calorie.
Do not use it because it is written in many cases, more is not a good idea. 1 tablespoon butter, margarine, enough about 90kcal 100kcal!

Jajangmyeon, ramen
Most of the fat people like noodles. The most saljjigi easy Jajangmyeon or ramen noodles really want to eat when you eat anchovies Boil plain noodles and seasoning as a rub on plain boiled soup to enjoy. Information If you want to eat when Blanch lightly boiled water once you remove the greasy after rescue again upon boiling, you can save a lot of greasy.
However, the taste of the drink not expect too much ...

Spicy foods
There are a lot of people think that "you do not have to worry about the calories used when cooking sesame seeds, sesame oil, with oil, except you do not have any." But not worry about the calories, even though salty, spicy and pungent side dish workin 'up an appetite or eat a lot of rice, and water in the body, so roentgengography caution.
Avoid irritating, especially to continue the low calorie meal when food may be severe irritation in the stomach or intestine.

White rice, white flour, white sugar
Or preservative infested wheat flour bleached and not living in the rice germ removed white rice and carbohydrate as a main ingredient is. If you want to enjoy these foods improve digestion sh feel the hunger or metabolic deficiency of vitamins, minerals, essential prone

Canned Foods
Gyulro made peach, canned fruits, maize, sesame leaf vegetables, canned mackerel, saury, tuna, canned fish ... numerous canned food during cooking, so easy and taste good, is mounted on the table.
However, the flavor of canned or bottled from the machining process, permanence, and for a simple carbohydrate (sugar), or adding a lot of oil, and various vitamins and minerals vulnerable to damage.
You to eat when you eat fish oil dipped beneath all of the oil after removing

Sweets (candy) chocolate
Day air only eat rice 1 getting fat! "Grumble grumble that the majority of people unknowingly eating snacks calories. Snacks back and forth unconsciously little to eat a lot of greasy and sweet river, so that if calories than rice 1 air. These snacks are very hungry because it does not call more difficult to consciousness.
Face-to-face in the mouth once again and again going to the law!
All or nothing! Moderately eat is unbearable from scratch Do not touch!

Breads
Bread, as well as high-calorie whipped cream or chocolate may contain a very large amount of otherwise invisible, even if the amount of sugar or butter goes.
For example, a pound cable? Sugar pound 1 pound (about 500g) go cable? ...

Soft drinks, caffeinated beverages
If possible, do not drink soft drinks because they contain a lot of sugar, or diet during the is desirable. (Excessive amounts of the factors that inhibit the absorption of calcium.)
Sugar and coffee from Supreme. As one side of bread and every time you drink a cup of coffee, if you put a teaspoon of 3-4 Supreme!
Diet of coffee also hinder the absorption of calcium lack fragile sometimes. Bother if you drink soda, fruit juice, but it's better than you think high-calorie ...

Alcohol
Alcohol is easy to think that the energy source is not. That high-calorie a 7kcal the pure alcohol 1g energy source, but is
Usually a bottle of beer and Bob 2 air bet the equivalent calories. Also, if you think eating snacks with alcohol .... Raw vegetables, such as oil, low-calorie snacks without support if chosen to be unavoidable or refrain from drinking.

Fast Food
A well-known fact is the fast food of high-calorie!
Especially when eaten as a set menu or cola, french fries, potato eaten surprisingly high in calories. Side Besides lot salinity than you think! Greasy fast food types, if possible, it is better to avoid.
Choice if possible, get in a lot of vegetables or lean cuisine while.


Leaner foods

Vitamin talented designers
Designer, good quality and in a variety of materials, demonstrate his skill as long as ten minutes. Live through that beautiful pearl inside clam harbor, only an empty shell clam no match for even laid-useless.
Designer to create a beautiful body this vitamin can be said. Eat a high vitamin freshness of fruits and vegetables to supply nutrients for the skin and body beautiful met, it makes the body in moderation so.

Algae, the main ingredient of the diet Mushrooms
Needleless uses the laver, wakame seaweed. Can easily create 무침 cooking materials when used as a low-calorie laver, brown seaweed, algae, there is no need to worry about calories increases. Guamuchil when you reduce the amount of sugar or oil! Instead, it is a neat vinegar. Calories are relatively low, even though the mushrooms give full mineral-rich food intake is good. However, you should pay attention to the amount of oil when cooking.

Wholegrain brown rice, whole grains, whole wheat flour
Grains is completely unprocessed brown rice and whole-wheat flour refining process.
Fibers also have been to peel and grains of the rice germ, as well as vitamins and minerals, including vitamins B1, mainly the movement of the large intestine to help prevent constipation, prevent obesity giving of peel. Variety of whole grains such as barley, millet and sorghum, adlay, soy in protein, minerals, vitamins are included. Especially necessary in the metabolism of carbohydrates, vitamins B1, power and heat that helps. Counts mixed, but one or two of whole grains, brown rice is much good and tender to eat.

Let the supply of high-quality protein as meat and fish
High-quality protein diet when required! Good source of protein, such as lean meat, fish, tofu, Let Hominy, chicken back, beef or pork grease, remove the back cooking. Boiled removed or the area of ​​the oil in advance kicked produce oil.

Low-fat milk
Diet when you need to prevent a lack of calcium weeks.
High calories than you think, just drink plenty of milk! Increasing calcium content Catch your calories too low to low-fat milk.

Green tea and enjoy the diet itself
Has a lot of calories consumed and drink green tea, known especially helps in the breakdown of fat. These effects of green tea as a result of the action of PRA in the green tea flavonoid constituents to
Let's delicious tea to diet while enjoying your favorite!

Walking panacea approximately?

* War King to this effect.
War King that there are several health effects of health that you can get the rules and continues to be, but the effect is as follows.

Discipline - in the heart and lungs (cardiopulmonary function) is
Strong bones and prevention of osteoporosis
- The elimination of constipation
Dementia (dementia) prevention of
Diet and fine cosmetic effects (skin and body)
- To relieve stress
- A good night's sleep

War King is aerobic exercise than what is required, in order to obtain these effects as possible every day to keep it,

In addition, there are several effects in a short time, a little diversion is also the first Let's try

Let's check the status of health, starting with a stroll *
Several health effects expected Wars King and the movement itself, rather than the bottle, also can worsen the first, before you start in earnest Wars King stroll, let's.

Did you have these symptoms?
- A sore toe or below the knee gait after
- Are heartsick
- Pain felt in the knee
- Felt very strong
- Severe shoulder and breathe wheezing
If you see these symptoms, whoa King be a burden, because the professional medical institutions to recommend counseling.

According to experts, each occlusive atherosclerosis, angina, variant increased joint (knee), respiratory insufficiency (chronic obstructive pulmonary disease), or cerebral blood flow disturbances, fluctuations in blood sugar levels that may be lurking.

More especially if the occlusive atherosclerosis in diabetic men over 50, heart, and brain; blood vessels of the kidney and the emergence of disability.

Careful, when you have these symptoms, the disease or pain, or tingling of the toes can come after the gait because of this disease. Introduce a simple checkpoint.
From the ring finger to the index finger, gently fold the three-word. If you feel the beat of the artery, there is a possibility of occlusive atherosclerosis. Also, too if there are any differences compared to the blood pressure of the right arm of the occlusive atherosclerosis in the blood vessels of the arms, because it affects critical.

Check items before working

Three points

 - The size of the shoe is appropriate
 - With whom Shall
 Can enjoy in the course of the traffic is less safe time

Fingers one go in between the big toe and the shoe, recommended to be slightly larger than the size of the shoe fits, Particularly comfortable War King has been recently dropped a new, rather than buying the little tamed that is the cause of sore.

War King to continue as long as possible, in order to the most important thing, and again, the same thing.
"How can I be able to continue without getting bored if their own research"
For example, the set time, or (nothing is better contrast, brightness, changing the atmosphere that you select a different time course, or sometimes I call someone with boxes, etc.), per person, each one, I think.

Several purposes, such as health and beauty be alone than two or more people trying to make a fire, I do not know if that recommends (pampered with your family or alone, a couple with each other to sing, so long continue to call a friend to the best).

Attention to the traffic accident!

Traffic accident that you need to pay attention to the War of 50 from King. Dark, when I turn on the light and look at the driver, pedestrians will not be visible.
Safely Wars bright time as possible for the King to be good, but if in the evening, half swash plate behind the back or the shoes Pastes traffic peak hours, or select courses tailored to the individual's health status. Become exercise to conduct Wars King is optimal.
Based on relatively little shed sweat enough to walk, but surprisingly, Getting Acquainted with the body until it takes time. The original did not play sports as much as anyone, you may feel completely the loss of stamina, but never from the beginning, do not fret body Let's start to casually entertain

HINT
1 Have time to spare
War King or need to enjoy jogging for 1 hour. 5 to 10 minutes walking 10 to 15 minutes, 30 minutes to warm up, you can Throw down

2 Bunch does not
Always listen to the sounds of the body should pay. Warm up or slow down. A day off or need to be adjusted properly.

3 Add elastic strength of
Always with the same schedule is filling up. Rest of the day, which vary from state to state control and dynamics, if you take enough. Ahead of the body is habituated to healthy habits.

4 Path to plan ahead, keep the
The climate or road conditions, always considerate. Windy day against a headwind all the way, getting the side that receives a tailwind on the way. Especially cold winter day pilhi should keep in mind., Sidewalk or concrete road surface very slippery and stiff joints hurt easy. At this time, well-manicured stadium truck safety.

5 Wear sportswear
By season or climate, visual, and let the best selection. Wars King of twilight or nighttime shoes or ware ware with bright colors, reflective leave the paste on.

Treat especially light package without the bike moving car, but be careful, very dangerous. Multiple punishments winter wear to make it easier Let the thermoregulatory overlap.

6 The body's own self-keeps
Of drinking, cell phone and squint, even if the outside do not know who was driving the car, pay attention to the whereabouts of the car factory.

Recessed space is also the cause of the fall and wounded. Dog run and a very good person. Shave shade the road, got frozen in winter slipping is easy. Money for the insurance, mobile phones and also a good idea to put a little bit of money.

7 A week's worth of goals 세우자
Let's get weekly basis to achieve a sense of. Not too greedy. Keep a record of daily workouts, set goals, you do not have a bunch easier.

Does recalls, it is not so stamina dropping athleticism when young! War King 30 minutes or jogging 10 minutes three times without being able to conduct and disappointed, too, but the crowd do not recommend.

As they expand their body every week once you get used to 1-2 minutes each and can be reached in 30 minutes. Cold in the winter, to lose body heat, say more than 50% from the head. Particularly during winter months, please be sure to wear a hat.

Vacances against short-term Weight Reducing

1 Day, one hour of hard walking exercise.

Walk, on average, about an hour faster 60kg Adult 300kcal calories
Can burn.

2 hard-boiled eggs for breakfast.

Boiled egg yolk) (If you like, a day in the morning up to reduce food intake by 300kcal
Research results that have been reported. (Hunger-reduction)
Some other food diet easy to reduce hard-boiled eggs if you add one or two more
80kcal (one egg) easier and a healthy diet can be maintained.

Food. 1.3 to eating slowly reduce the

If you like to eat small amounts of food slowly eliminate hunger, even if there is easy.
More than 30% more time than usual stretching while having a sip If you reduce the amount of 30% or more
To reduce hunger and food intake.
2000kcal so if you think about 1/3 day average food intake by reducing the intake
Corresponds to approximately 700kcal less calories intake can


If more than three methods performed
About 700kcal 300kcal of exercise and burn calories, diet, caloric intake may reduce the day 1000kcal calorie reduction.

Hard to enforce if a month or so, 1000 x 30 = 30,000 kcal corresponds to
Fall, because the weight of about 1kg consume about 7000kcal
Theoretically, the answer is a whopping 4.5kg of weight loss one month is possible.

Theory and practice as there is a difference (due to the low calorie adaptation of the body)
Of course, this may be smaller than the width of the weight loss and
In some cases, more weight can be reduced, but
Somewhat more fundamentally get the effect of the loss, I think.

The root of the diet and weight loss, eating less and moving more.
Way that can be easily practiced than excessive unhealthy way one after another
Jean skinny gandamyeon slip or watched themselves can observe their appearance.

Weight you're-plateau

"Plateau" (Weight Loss Plateau)
Diet, even when weight loss is not going to happen, the first to doubt that "plateau". Plateau physiological, psychological, and environmental causes, but usually the initial plateau iteulsu moisture fell abruptly as physiological normalization of protein decreases are small, fat and reduced time in earnest.
Weight even if you continue to fall steadily, and you will fall again. Hanna
Come addition to homeostasis (homeostatis) that the body continues to adapt to a new life plateau.
Comes naturally to eat less our body will reduce energy consumption. Therefore, less old enough to eat flesh well not to miss the thing.
Weight loss for one reason or another, usually stepped curve is pictured.
Straight-slide, but fell one week fell, fell ... Long, the two months fell one month fell not ... Are presented in this form.
It is perfectly normal.
Also changed, such as plateau yen exercise method and living environment, meals diet, is a good workaround.
Bunch, reducing the amount of food and increase the amount of exercise, rather than seeing the good that way you only change the effect.

"Weight of equilibrium"
Of body weight, weight loss can be included in the plateau, but no longer "can not expect equilibrium".
Calories defect is caused by a falling weight principle we
Need a weight loss diet, and the difference between eating and writing, to defect. To eat a lot to move the hat to bring fat geotyijyo.
Well, the more diet getting a "defect" - the original weight need to eat the amount of current that the difference between diet while eating less.
A lot of weight, basal metabolic rate when a lot of calories consumed during exercise too high.
Years old, skipping, however, also reduces the basal metabolic rate, usual calorie consumption is reduced.
Chumcha requirements and note the difference between the supply is getting very low speed is reduced accordingly.
Eventually, the amount required by the body is equal supply and loss anymore if I do not happen.

Calorie intake diet requirement> 60 km

Indulge as much difference there .... When 50 kilo calories, they match the requirements and discarded. Laugh.

Requirement = 50 kilometers of diet calories

Is if I'm the plateau rather than an equilibrium state, the loss does not happen anymore.
Usually workout 1-2 hours and eat slightly reduced if the equilibrium state is reached within 2-3 months.
Easy to talk that way, until there is a limit to La can
Theoretically calculate karori more noticeable changes in the fall, but does not happen.
In this case, increase the amount of exercise, or more importantly, will need to reduce your intake.
Subtracting the basal metabolic rate while increasing muscle through exercise, increasing the calorie consumption during exercise can be increased. 5 key, except of course, possible. However, the reduced metabolic rate, muscle mass and reduced more than 10 kilometers, except not elude Only those who know it so ppaebon.

Set Point Theory by
Every man that the doctrine of original weight of decision points. Is to maintain more or less like a machine the initial setpoint If you would like to maintain or continue to try to reinstate the principle that So, the body weight set point is reached, the loss not well that's. However, I do not agree with this theory. May exist, but the body weight set point, very many factors that affect So, I'm setting point. Our social, cultural, economic, personal, thoughts, beliefs, and behavior by changing the set point reset can
Do not think I have three points?

Eating ways to lose weight

This year the weather is getting hotter, especially women's exposure tend to fashion
But a growing number of people who want to lose weight relationship with fashion that

Relatively uncontrollable appetite to diet success clear.
If that fails, the yo-yo.

To help these people, and even eating enough to lose weight diet for
I tried to write down a simple lifestyle.

Eat breakfast. (And one or two hard-boiled eggs in the morning eat ..)

Need breakfast for a variety of reasons.

Everyone knows that breakfast or overeat at lunch or dinner when georeuge
In addition, binge eating to increase the likelihood

Proper breakfast on the role of the head to wake me up
Effect is to increase the efficiency of energy consumption throughout the day.

(But overeat in the morning when you go head to blood for digestion kimchi rather
All morning sleepy side effects may also be a small amount of proper eating habits, is the most important.)

Also, if you had one or two hard-boiled eggs in the morning, all day, caloric intake from about 300kcal degree
Findings will eat less (appetite suppression effect) has been reported.
(Yolks until one of the eggs to note about the calories and 80kcal, as should take effect.)

300kcal 60kg of adults need to repeat a run about an hour walk on treadmills
Bob hangonggi about the calories that can be consumed equivalent calories.

2 Eat fruit during the day.

Everyone knows fruit is good for the body, but
Fruit a lot If you like, I am gaining weight, and are more likely to be accumulated as body fat, especially in the evening, sip fruit.
Lie down and watch TV after dinner sip fruit in order to help you lose weight
This is a habit that must be avoided.

Take milk (white milk) .. 3.

Everyone As you know the quality of the milk and calcium.

If the hypertrophy of fat cells to inhibit calcium intake to the appropriate degree of capacity (900mg a day)
Action.
About a day 500ml milk obesity and helping to ease.
(Only white milk only, and milk, soy milk if the milk than the effect is less.)

Evening .. Do not starve

Eating dinner is getting fat diet for people to be hungry for dinner.
In this case, diet, although not in the early years years old, being over time reduces the speed of
Even if in some cases leading to the gluttony.
Rapidly when returned to a normal diet while dining chubby phenomenon may be a fasting diet meals is not recommended.

The evening, sip a small amount of rightly is preferable to long-term dietary habits.

5 different food that is recommended for evening, morning and afternoon.

Even if the food intake of carbohydrates or fats in the morning and is gaining weight and easy
-Year-old stabbed relatively few possibilities, toward the evening, and these tend to decrease.
Therefore these for breakfast, lunch, food to be eaten doegetjiman
Of low-fat, low-carbohydrate, high-protein foods in order to help you lose weight, dinner
Rather can be considered suitable.

The overly salty and spicy foods, the diet does not help.

Years old Fuck that spicy foods spicy foods, sip a minute is detected.
Spicy but in order to need a little more salt as me my taste is. When (tteokbokyi create create a look of cayenne pepper put some flavor, but know iteurira think.)
Excessive intake of salt cause swelling and edema and may cause only hachebi
Also acts to increase the intake of other foods, salt intake, so
If possible, should be limited to a small amount.

7, slowly eat food ..

If you like to eat the same amount of food slowly, even if less steaming flesh, slowly look deusida
Times higher calling, even if you like to have a small amount of phenomena can be observed.
A hurry to eat alone rather than when de story with others sip slowly while the food habits, the diet will help.

Between 12:00 a.m. to 2:00 a.m., you were sleeping better off ..

Midnight is the time between the two in the morning on the secretion of hormones that help you lose weight.
It is helpful to sleep in that time zone, effectively hormone action order to help you lose weight because you were sleeping. Note to the most ideal hours of sleep a day, six to eight hours.

9 An hour a day walking around ..

From high intensity exercise to lose weight exercise to the high degree of strength, but a variety of exercise

Actually exercise fast fat movement time and effort compared to most effectively burning walking the findings was published some time ago.

Walk while talking to the intensity of the exercise when you feel a little bit of difficulty degree and the most suitable

Phenomenon compared to other strenuous exercise, walking exercise, increased appetite, less
After finishing the exercise, the appetite is increasing rapidly, rather exercise than the calories consumed
Phenomenon that is eaten more relatively less, which is helpful for appetite control.

Reduce the time lying ..

Rather than lying in everyday life, reducing the time to lie down rather than sit and sit
Standing still standing, and walking around a little, rather than lifestyle timepiece gather
Years old create a constitution that does bagasse eat.

Lifestyle, eating less, moving more, the fight against obesity yiyamalro of the most important is the way

Edema and the relationship between obesity

1 Edema and the relationship between obesity
Edema is telling the state in which the body swelling, edema caused obesity and increased body fat and fat rather than to the swollen state is different.
Edema, the increased amount of water in the blood vessels of moisture exit out of the blood vessels, the amount of moisture is increased by edema.

Edema when often it is easy to think that the kidneys are not good.
Oriental Medicine, however, causes swelling of the kidney, there can be a number of factors in addition to the three organs of the kidneys, lungs, spleen, mainly edema involved explain that.

Edema and obesity biggest difference between the degradation of the basal metabolic rate and body fat increases as obesity occurred, on the other hand, transient edema is a normal basal metabolic rate has only increased moisture that

Swelling happen in a short period of less than three months when the change does not cause an increase in body fat and the metabolic rate of the body's
However, the long-lasting edema would occur, and the impact on the metabolic functions of the built-in carrying metabolic functions decrease the abnormal accumulation of fat waste of

Obese patients actually look appeals to a lot of swelling. Pour eat little, stress is often borne pouring

Edema occurred due to any cause at any time once the swelling saenggige moisture in the body, increasing the body temperature drops the excretory function of the kidneys is debilitated.
Weakens body temperature falls, excretory functions, of course, leads to the degradation of the basal metabolic rate is the cause of obesity, and the constitution itself will be obese chejilhwa


2 Cause edema
Hanuihakjeok spleen, lung, kidney involvement have been described that the cause of the edema.

1) edema and disagreeable
To come swelling weakens the stomach's digestive function.
Abnormal wastes (湿 痰) seupdam the food you eat is not properly excrete digested it does not raises.
If you remain hungry seupdam of the stomach and does not turn off, bloated symptoms are fatigue, heavy limbs.
When this occurs, the water in the blood, it also affects metabolism edematous, herbal unlicensed inability divisor (脾虚 不 能 制 水).

Cars and jinpicha adlay used in everyday life due to these causes swelling of herb Atractylodes macrocephala, uiyiin often drink will help.

2) the lungs, bronchi and edema
Part can not come due to the lungs, bronchial edema typically hard to understand.
Edema of the lungs, due to the weakness of the bronchial tubes are not the direct cause of edema, pulmonary edema occurs secondary to group by controlling breathing and skin of our body.

Lungs (肺 主 气) pyetong assistant (肺 通 调水 道) explained that this herbal omijacha Phonemes tea, and this will help.

3) Height and edema
Internal organs that are directly related to our body's metabolism by controlling moisture and swelling of the kidney.
Because of edema of any cause, whatever the long-term metabolic rate goes diminishing kidney function is degraded.
Weakens the energy of the kidneys in the urine control if the man's getting harder and harder, energetic, growing adolescents may also be affected.

These causes swelling of the bearded corn, red bean, green tea, tea drink will help.


As mentioned above, weakness, swelling of the internal organs of our body functions and is closely related to the more than
Edema, the short-term, fine, but when long-term swelling persists, diminishing the body's metabolic rate will cause obesity.

Obesity than general obesity constitution body itself has the potential to change due to degrade because the basal metabolic rate of the body itself, the edema caused by obesity will need to be more careful.

With one or more of the internal organs is because unlike regular obesity edema mast high because more than likely to result in health after doctor cometh not on a diet.

Belly Fat How To Lose

Cosmetic reasons, a growing number of people want to negate the belly of health reasons, the early morning until late at night, strenuous exercise in a health club, a park and elsewhere that look painless and can be observed.

However, the causes of belly fat, abdominal obesity conquest easier than you think, depressed and disappointed a lot of people do not make this 'belly'.

Must first know the cause of the belly hot pot was decided to negate the belly solidified.
Cause belly fat gain, if you know the cause, because if you block the prevent steaming the vicious cycle again. ..

Causes belly two steaming

The difference between calorie consumption and calorie intake

~ Is the biggest cause of abdominal obesity.
Is mainly in the form of body fat accumulation in our body, which is usually the accumulation of visceral obesity and abdominal subcutaneous fat in the form of the extra calories most often eat a lot less moves.
In this case, lack of exercise, overeating, or eating snacks and all are subject to.

Lifestyle changes.

Who commute on foot and using public transportation when commuting by car could belly while noticeably increasing, or gaining a lot just a few months, if not a job until the job in the workplace belly after not uncommon.

Belly fat increases the number of days for a variety of reasons, including the reduction of muscle mass and reduced consumption of calories, active lifestyle when you move to a static life.

Increasing age

Decline as we age, the basal metabolic rate, but reduced the Resilience of the abdomen and the muscles of the abdomen as well as the accumulation of subcutaneous fat and visceral fat in the abdomen in the form of the amount of calories, if unabated will be reduced due to reduced muscle mass and elasticity of the abdomen this actually comes off is often times more than me more hungry looks.

4 Reduction of the momentum and muscle weakness

Abs ~ 2,3 and overlapping causes, but older people rather than younger, even if the elasticity of the abdomen is reduced to reduce the so-called beer belly - will appear.

Of genetic predisposition

~ Relatively rare cases, but if there are other parts of the ship was dried toxic beefy.
Resolve these even if you are diagnosed with the help of abdominal obesity.

Can think of five so the cause of abdominal obesity.

Abdominal obesity workaround the blocking of these causes will be first of abdominal obesity workaround

Reduced calorie intake and increased consumption of calories.

~ Simply put, eating less, and how to move a lot, all the fundamental principles of the diet.

The principle of universal diet meals to starve rather than the normal three meals, but avoid not to eat too late to reduce the 30 percent (of the extra calories consumed at dinner how much is consumed calories stored as fat to avoid) abdominal is the most fundamental way to avoid obesity.

To increase the calories burned, sit rather than lie down rather than sit, stand, standing rather than move - I think the root a little more in the direction of energy consumption and lifestyle
Difficult to exercise too hard and need to regulate the wisdom rather than exercise that can be steadily reduced abdominal obesity in the help.

2 Lifestyle changes

Years old has increased from ~ dynamic lifestyle lifestyle change static surface will fall again living a dynamic lifestyle habits by changing flesh.

Short distance walking, rather than riding the elevator at work, gathered a mere effort to regulate the parties and alcohol intake and take the stairs to reduce the junk food and snacks escape from abdominal obesity.

Muscle exercise and aerobic exercise

~ If you think simply put the absolute amount of abdominal subcutaneous fat or visceral obesity fat in the abdominal muscles exercise deneun quickly lose belly fat, aerobic exercise than walking, the effect is less.

However, if the elasticity of the abdominal muscles of the abdomen to reduce the absolute amount of off the ship looks to me more proper abs workout (the so-called beer belly, not eat rice until the ship eating rice Took protrudes) to solve this apparent problem can be a good way.

Thus, a relatively long period of time, such as fast walking, bicycling can seamlessly implemented to reduce overall body fat in the abdomen, through a proper abs workout exercise increases the elasticity of the abdomen is the most resilient and have slender abdomen sikindamyeon.

4 Medical treatment

~ If that does not resolve in all of these ways, or so, for reasons such as the congenital form of the abdomen, abdominal fat remaining medical treatments can be helpful.
Method using injection therapy, surgical therapy, ultrasound, out, low-frequency, high-frequency, laser Machine until this procedure is a variety of ways, but the most important thing be that my efforts underlay.

There might be.

Abdominal obesity typically much smaller than the other areas (forearms, calves, etc.) on the part of the obesity resolve their efforts are the easy parts.

According to the basic principles of the first to eat a lot less moving diet trying
Receiving medical help, if it does not solve the skinny Jean abdomen getting it if you slip, I think.

For overcoming the key to grow food and obesity eating habits

Obesity comes from the eating habits of intemperance.
Therefore, it is very important to thoroughly fix the eating habits that can lead to obesity in the lives


For overcoming obesity eating habits

1 Fried greasy foods, such as avoiding food containing a lot of vegetables to choose you.

2 The habit of chewing the food slowly, keeping, let's roll. Meals to 20 minutes is recommended
Good conversation, preferably during meals to

3 Constipation symptoms may include reduced food intake, so drink plenty of water; Day (approximately 2 ℓ)

4 Symbols such as barley, corn, tea, green tea is recommended by the habit of not drinking beverages that can be eaten without sugar, drink and eat! Should not interfere with the absorption of iron, so to be drinking coffee.

5 Flour food should forego the absorption increases the weight faster.

6 Spices, colors, seasoning, and added food increases the appetite to be a good idea to avoid

7 Should refrain from eating a lot of salt (NaCI), excessive water retention in the body, thereby salty foods.

8 And select the Raw vegetables as snacks, low-fat milk, fruit, steamed corn, sugar-free yogurt, and
Avoid high-calorie chocolate, candy, soft drinks, cakes, etc..

9 Steadily in light exercise in daily life such as walking or climbing stairs can be parallel;

10 Be happy life. Moment of gastric acid secretion increased in times of stress, easy to induce appetite.

11 Imagination and appetite suppression diet success when in front of the mirror to look;


Q. Key to grow food?

Key is to eat these foods, it is largely well!

- When you eat all the food, it is important to eat regularly be entertained.
Nutrients evenly, so that the daily intake do good.
'5 Nutritious food key to increase the effect on milk, sardines, spinach, carrots, mandarin oranges'.


Milk, cold milk is bad and needs to be digested and absorbed in Chapter weaken recommends eating slightly reheated. Sometimes people with milk allergy, which, mixed with honey, sugar, coffee, etc. Then people eat slightly warmed recommended.
Corresponding food unsweetened yogurt, cheese, etc..




Sardines: Sardines contain a bream 3 times the calcium and protein will help a lot in the growth of the key.
Corresponding food as a medium-sized saury or mackerel.


Spinach: spinach any other information if you do not like eating vegetables, even a good idea.
The food of the corresponding spinach, turnips, groundsel, seaweed, etc. can



Carrots: carrots, more vitamin A stimulates the synthesis of proteins. Sliced ​​roasted eat eat eat good grind in the mixer made curry, soup, etc. because of the nutrients remain even better.
Response food, pumpkin, leek, and so on.



Tangerines: Tangerines rich in vitamin C helps with the absorption of calcium and Day is recommended to eat fresh fruit, fruit juice rather than two should be enough.
Corresponding foods such as strawberries, kiwi, Great Fruit.

Diet and drink

Diet and drink

Family Restaurant When you order from the main menu, you have to say to employees asking Would you like something to drink? "This question courtesy for guests, but to boost sales to strategic questions. Is drink instead of water to drink, and I do not need to drink soda until the already high in calories while eating. Cider carbonated beverages such as cola, indeed, the food could be called? Rather the opposite action of foods and nutrients needed for the body, the body that will benefit and if it's already not food.

These drinks harmful biggest diet to harm the flesh nabe. People sa sweet If sweetened, making ... do not eat more just to find people who only drink so domesticated. That contains a bunch of simple sugars, such as sugar or fructose drinks go inside the body and is rapidly absorbed. Rapidly absorbed per immediate secretion of insulin-induced, and so the age of steam easily.

Goals and interests of food companies for profit, not the health and the various strategies that we should know. Cola cola manufacturer in Africa, in order to sell hamburgers offered. People eat greasy continue to miss that kind of cool, tangy, and then appeared Cola received the warm welcome of the people. Feel that tangy water plus sugar phosphate, and added to a word, these drinks put pigment eye irritation, and put incense to stimulate the nose, indeed artificial additives is covered. Giving coffee to children not their mother. Still puts heartily drink a coke. Why is caffeine in coffee, this thing knowing that plenty of caffeine in cola or a court.

And fruit juice is good for health because it includes a lot of vitamins can be mistaken. However, still lacking peptic suckling or keunbyeong Take care of yourself and the people who eat, not for people who are hard to chew foods that do not fit the form of the juice. No, it does not fit, but rather it is Eating food in its natural state is best. Sugars in the fruit pulp fiber and should be consumed with However, the juice of the fruit, honeydew will only skipping. Fiber without honeydew Keep in mind that the main culprit is quickly absorbed into the body, flesh jjiwooneun.

We put sugar and cream in your coffee. Culture was, however, to begin eating coffee with sugar. The purpose of selling coffee to people who are not familiar with the coffee somehow made the exquisite chemistry of sugar and cream. Purified before drinking coffee simple party harms Let us remind you once again. In addition, the cream of the vegetable oil, but animal fat as well as saturated fatty acids, palm oil or coconut oil to create. Except more drinking when you drink coffee, sugar or cream, please.

Nowadays, people are addicted to sweets. Hyperglycemia and hypoglycemia, eat a lot of sweet things hovering between being nerves more and more flesh shall grumpier pot dish that should not be forgotten. Who tame your taste buds? Think about it a little depth. The only sugar water, drinking water etc. it can be rejected.

Diet and instant foods

If you enjoy instant food or fast food diet determination despite not willing to lose weight and can not see outside. 'll Eat a little ... 'hamburger half and only eat more than the recommended amount of fat intake a day. It's better to postpone or abandon the war of flesh and rather than to binge eating under stress.

According to anthropologist known fact, but through many mediums, vegetarian animals closer to humans. Canine carnivores eat meat are developed. Secretion and a strong stomach acids to digest meat. Wastes excreted quickly so you can do is just Chapter 1 ~ 2m length. Development and herbivores, whereas the pool of molars to chew over 10m length Chapter
But what about human Canine rather than human molars development of gastric acid secretion and the predator does not. Chapter length is about 6m or so. So carnivores and vegetarians middle of the animal; someone that do not know what to eat without covering But when a meat-based diet deficient in fiber and intestinal excretion of waste products will not be able to unnatural.

Instant foods, trans fat, heavy metals, etc. exposed
Eat a lot of fatty foods like hamburgers made with meat, such as obesity and arteriosclerosis, stroke, heart disease, prostate cancer, breast cancer, colorectal cancer, ovarian cancer can come Is addictive, even fast food and instant food, a fat content of 40% to reach high enough foresight. Also contains plenty of instant foods, trans fat. Instant transformed into fat, trans fat food for a long time in order to keep Iran hydrogen through the process on Fast Food contains a lot. Excessive fat intake, improves cholesterol levels, obesity, as well as geriatric calls.
Hormones that regulate appetite and eat a lot of fat or cause can be harder to control your appetite. Fat intake addictive depression, frustration, etc. If you do not appear.

On your body, of course, is a good fat, Mediterranean people enjoy eating olive oil is known to be a significant fat intake even though the rate for heart disease than people in other regions, half the lower level. Unsaturated fatty acids, olive oil to clean and durable, making the blood vessels. Because
Instant foods and fast foods are exposed to heavy metals. Health threat that heavy metals such as mercury, lead, aluminum. Heavy metals in the human body affects how scary can look at the case of mercury poisoning occurred in Minamata City, Japan in 1932. Residents ate mercury-contaminated sea creatures hanging mercury poisoning than 2,000 patients in more than 900 died. Another baby born stone remains of mercury poisoning before death reaches 60. Heavy metals accumulate in the body to adversely affect the growth of brain cells and interfere with a key size of growing children. The cause of atopic dermatitis and other chronic skin diseases.

Our ancestors have cereals and vegetarian meals. Diet for gun need to go back to the traditional Korean diet for good health. Effort is required to tame the taste of vitamin seasonal herbs. In addition, to prevent the accumulation of heavy metals, you must eat plenty of vegetables, fruits, high-fiber foods such as brown rice, barley, and containing a lot of vitamins, such as carrots and spinach. Of Ganoderma lucidum safflower Mugwort Angelica gigas Nakai chicory, another major ingredient of Chinese medicine herbs have been reported to heavy metal mitigation materials. These herbs plays a role in the adsorption of heavy metals from the body, and removed from the body.

Easy way to diet recommendations

Methods, such as exercise or diet is difficult to practice consistently in

I just wanted to recommend the usual way that will help you in your diet eating habits

Would be preferentially include bananas, Seo, Mr. Chung, Yong - Wha Mr. Gwyneth Paltrow and many celebrities are

While more popular, have

Bananas are good for your body contains a large amount of ingredients as a substitute for a meal and great

Long satiated They're also the only one intake high satiety

In addition, dietary fiber, the banana or pectin, which is a kind ingredients contained in

Large to prevent the effects of rapid weight loss during constipation that can come dapnida

Also rich in vitamin to the skin clear and make me beautiful and the prevention of swelling and also

That increases the concentration of vitamin B is a large amount of.

Low calorie foods should only be one (about 100g) 87Kcal! Banana!

Mountains because the sugar content ratio compared to help digestion, as well as

Relieve stress, and gastrointestinal hyeopal or good effect represents the risk of heart disease

Reduced by 40% a little time!

In addition, green tea or mate with a lot of help if you brighten Will I would like to

Mate or green tea, the world's third largest coffee with myeongcha called car

Both highly effective diet tea is

'm A little more partial to Mate and green tea's efficacy similar

Efficacy of both that will help you in your diet is a low calorie food that dissolves the fat and

Digestion and diuretic effects, effects that actively

That the brain activity of green tea, the drowsiness of the examinees chasing vigorous

Mate the effect of insomnia, improving

Contribute to the mental stability that enhances concentration and effect

Both day too much to sip tea or mate, unless you significantly, do not worry about it

Snatching Enjoy

In either case it is better to say there are a bunch of guess

Mate and green tea at the same time snatching sip alternately room looks like a good way

Mate mate efficacy (ingredient)

Mate of ingredients

Cellulose, resins, dextrin, mucus, glucose, Fenton, fat, aromatic resin,

Leh constituency, albumin, xanthine, theophylline, caffeine, folic acid, caffeic acid, viridic acid, chlorophyll, cholesterol, essential oils.

Oil that was found. Times (灰) magnesium, manganese, iron, aluminum and trace amounts of arsenic in addition to,

Containing large amounts of potassium, lithium, folic sulfur, carbon, hypochlorite and citric acid.

Xanthine, theophylline, and theobromine, found in Yerba Mate three important alkaloids, and

Mate xanthine content of 1.60%, and 1.10% brewed liquid is

Day 1-2 cups can no caffeine, but I think we need to take this burden without

Mate the

Vitamin 25 species and a large amount of minerals, 15 kinds of amino acids, referred to as the national drink of Argentina, Paraguay

Is a great health tea

Mate the efficacy of the biggest features decompose fat diet can suppress appetite jumyeo

Third depression or insomnia, etc. The second strengthens the immune system in vivo efficacy jumyeo neuromodulator effects

Excellent will help a lot in improving concentration

Many benefits, such as addition, digestion promoting antioxidant activity or blood pressure-lowering stomach protection

Difficult conversation I'd help

Super food is good for health and diet

I. Sure to be at home, Super Food
Carbohydrate
Oatmeal, sprouted brown rice

Protein
Legumes, Okara, tofu, soy milk, Soy Bean (pea type), egg whites, cattle and lean pork tenderloin, bison (American bison), chicken breast, turkey breast, clams, mussels, key noir (Quinoa) , salmon, cod, sea bass, tuna cans (water), contained in natural unsalted nuts and various ssijong Ryu (walnuts, pecans, cashew nuts ... pumpkin seeds, sunflower seeds ...), whitefish,
Current dairy (plain yogurt, fat, reduced fat cheese, skim milk),

Vegetables and fruits
All seasonal vegetables and fruits are recommended. Among them, the vivid colors like a rainbow color do you recommend. Desirable to fill a full-colored fruits and vegetables as our fridge.
Suggested vegetables: tomatoes, artichokes, asparagus, bit, Thanjavur collie, baby cabbage, cabbage, cauliflower, celery, parsley, and Buck Choy (Chinese cabbage), chives Chives (Western), chicory, cucumber, corn, dandelion, eggplant, endive (French Chinese cabbage), green beans, kale, Riggs garlic cloves (United States), lettuce, mushrooms, mustard leaves, okra, onion, paneer (turnip), green peas, paprika, pumpkin, radish, cabbage, roots and vegetables ( green vegetables, such as garlic, turnips, kohlrabi, radishes, carrots ...), spinach

Recommended fruits, all berries (strawberries, blueberries, blackberries, screen Blackberry, raspberry, cherry), apple, apricot, grape, grapefruit, lemon, lime, mango, melon Ryu (deorop watermelon, musk, cans, Honeydew ), peach, orange, papaya, pear, pineapple, plum, pomegranate, tangerine ...

II. Recommended super food nutritional ingredients

1 cup oatmeal nutritional ingredients
   Nutrition, according to the United States Food and Drug Administration (FDA) announced by the oatmeal on the body, regular oatmeal intake significantly lowers cholesterol, stronger heart and oatmeal in a distinctive silicone ingredients to polish the skin and hair, and strengthen our bones of yourself. Flack Seed (Flaxseed), non-pollen, bee pollen, jyek Wheat germ), put 1 teaspoon of each supplement and eat here in the diet by increasing the basal metabolic rate with excellent effect immunity raised said.
      Calories 149cal
     Protein 6g
     Fibrin 7g
     Complex carbohydrates, 25g
     Iron 1g

Microscopic efficacy of
   Brown rice in the polysaccharide complex carbohydrates to stabilize blood sugar levels is one of the most important carbohydrates got excellent effect and recommended body weight and obesity in Unlike white rice, brown rice contains more than 70 different antioxidants is to protect the cells to maintain a youthful jumyeo, inter alia, Gamma-Oryzanol that unfolds muscles strong that most of diabetes and diet recommendations that are complex carbohydrate cargo is also Toko tree that contains brown rice in the glow and CoQ10 found that lowering blood cholesterol pox. But absorption does not know when the weak digestive functions Unlike other whole grains, grain intake should be because people eat does have a problem. Germinated brown rice by ingestion to complement it. Is active living potential during germination of brown rice nutritional ingredient that has basically all nutrient composition of vitamins and minerals that can be ingested by humans complete carbohydrate intake to what we can do.

Tomatoes 1/2 cup nutritional ingredient that contains the recommended daily intake (1 serving)
  Antitumor Activity of Lycopene helps prevent damage to brain cells, muscles, joints, etc., proper food diet is the best fruit that contains Phytochemicals in red tomatoes ripened fruit is good for the prostate cancer, anti-oxidant carotenoids contains large amounts.
     Calories 17cal
    Protein 1g
    Fibrin 1g
    Potassium 250mcg
    Beta Carotene 620mcg
    Vitamin C 17mg
    Vitamin E 1mg
    Folic acid 17mcg

Poultry breasts (Chicken, Turkey) 230g chicken breast nutritional ingredient that contains the recommended daily intake (1 serving)
  Greasy nor chicken breast, turkey, good quality protein and various minerals is mandatory and hardening of the arteries of patients with hypertension, recommended as a source of protein in the diet super food.
      Calories 230cal
     Protein 51g
     Cholesterol, 142mg
     Sodium 90mg
Potassium 699mcg
     Calcium 5mcg
     That contains minerals in addition to niacin, vitamin B6, vitamin B12, iron, selenium, zinc, etc.

In 110g of wild salmon nutritional ingredient that contains the recommended daily intake (1 serving)
  Rich and dark pink-colored farmed salmon than wild salmon, heart attack, and a good 'essential fatty acids' It's a good source of protein quality. Here in powerful antioxidants, DMAE (dimethylaminoethanol) is said to delay aging is known to activate the muscle tone and function of the
      Calories 155cal
     Protein 22g
     Sodium 48mg
     Essential fatty acids 6.9g
     That contains minerals in addition to vitamin D, omega-3, vitamin B, selenium, etc.
   
Wavre collie too well known 1 and 1/2 cup nutritional ingredients
  A large amount of anti-cancer substances known as Sulforaphane and folic acid, vitamin C slash by the body's immune system to strengthen the proper food diet superfoods is one. Vegetables as kale, cabbage, cauliflower, etc. There are similar.
      Calories 33cal
     Iron 2mcg
     Fibrin 3g
     Potassium 370mcg
     Beta Carotene 575mcg
     Vitamin C 87mg
     Folic acid 90mcg
     Calcium 56mg

Berry Aneurysm cup lump antioxidant nutritional ingredients
  Strawberry, blueberry, raspberry, blackberry, screen Blackberry, Cherry, berries in the fall. Of a great many kinds of disease prevention, anti-oxidation substance and a large amount of fiber intake recommended that the daily amount of about 1 cup.
      Calories 64cal
     Fibrin 8g
     Complex carbohydrates, 15g
     Carotene 120mcg
     Vitamin C 32mg
     Folic acid 26mcg
     Calcium 31mg

Beans and Legumes (Beans & Legumes) 1 cup nutritional ingredients
  Cheap beans taste good enough to be able to replace the beef contains high-quality protein, and a large amount of fiber and saturated fat and occupy the expression of super-healthy diet food.
      Calories 266cal
     Protein 22g
     Complex carbohydrates, 44g
     Calcium 100mcg
     Iron 6mg
     Zinc 3mg

Soy Bean (peas) 2/3 cup nutritional ingredients
  Reason to treat them separately alga Soy beans and bean Soy Bean in abundant amino acids or other beans, vegetables, meat just as good sources of protein and saturated fat do not have to be recommended for heart disease is a super food that contains phyto estrogens (Phytoestrogens) the be particularly effective in alleviating symptoms of menopausal women as a kind of female hormone known
      Calories 370cal
     Protein 36g
     Cellulose 16g
     Calcium 240mcg
     Iron 10mg
     Zinc 4mg

Symbol of spinach 2 cups green vegetables that contain nutritional ingredients
  Osteoporosis preventive diet that easy for people coming that you need to drink plenty of Spinach contains large amounts of kalsyung It's a super food. Also known as anti-cancer substances, and the dark green color of chlorophyll plugs on hand hard enough nutritional value of various minerals can emphasize a competent shake
      Calories 25cal
     Fibrin 2g
     Vitamin C 26mg
     Folic acid 150mcg
     Calcium 170mg
     Potassium 500mg
     Iron 2mg
     Vitamin E 2mg
     Other than vitamins and minerals: Vitamin A, B6, K, Ka magnesium, zinc, anti-cancer substances (Phytochemicals), lutein, zeaxanthin, beta-carotene, omega-3,
     Glue toe-, alpha-lipoic acid, nose enzyme Q10, thiamine, ribonucleic Flavin, chlorophyll ...

Nutritional ingredients that are contained in 100g walnuts
  Is referred to as a symbol of fertility and longevity since the Roman era, walnut that everyone knows the fact that the health benefits of a universal fact, is Diet during your daily eating walnuts 2 enough to know. Health, diet, the expression 'nuts simmered
Omega 3 and essential fatty acids, walnuts, and contains plenty of vitamin E in the vacuum-packed and frozen storage comes less need to rancidity.
      Calories 688cal
     Protein 15g
     Fat 69g
     Calcium 94mcg
     Iron 3mg
     Zinc 3mg
     Vitamin E 4mg

Bison (. Bison United States Buffalo (bison) meat)
  Fewer calories than chicken breasts, no greasy red protein quality of the diet highest quality sources of protein, but difficult to buy in Korea you do not want to handle this case.

Nutritional ingredients contained in one cup of yellow vegetables symbol of a Pumpkin (Korea, pumpkin, sweet pumpkin alternative)
  It's already widely known antioxidants, especially beta-carotene,-carotene, contains large amounts of pumpkin health food. Eleven required to eat one cup steamed zucchini vitamin A, 310% in Korea, is widely recommended health food.
      Calories 49cal
     Carbohydrates 12g
     Alpha-carotene 28mg
     Beta-carotene, 900mg
     Fibrin 3g
     Vitamin E 2mg
     Vitamin C 28mg

Healthy and pleasant life to my age-appropriate diet

Diet to fit my age
Healthy and pleasant life!

Rather, the heavier the body, the only equal do not know if it's because of the New Year as age increased there was one thought that would feel. Reason to change this year after year, the body associated with aging is due to the physiological system of the body.
Usually born and then grows, the weight will change. Past puberty growth over the next time that even though the aging process, it is not an exaggeration. Put drew obesity a disease called when you talk can not be that aging is a phenomenon called Increasing by 110%, 100%, 120%, the function of growing children, aging that which would decrease the body's ability to see, and less than 100% as is being lowered. Therefore, reduce the amount you eat the same amount, even if you are using your body that will be heavy. Approach to diet for each age group, therefore, is to show the difference when

As can be seen from the results of multiple studies the increase of weight or body fat causing various diseases or conditions prone makes. In addition, the modern diet, lifestyle anyone close to the state of obesity have made. 'Benevolence' can not be obese anymore because people are more interested in the management of obesity, weight will have.
In order to manage your weight, first we need to check the status of their own. From standards bodies that look. How to Obtain the ideal body weight knowing anyone can see your own key.

<Standards bodies of
When key is more than 160 cm = (key - 100) × 0.9
150 ~ 160 cm, the key key = (his-150) / 2 + 50
When key is less than 150 cm = (own key - 100) × 1

If I knew the standard weight of his really can learn whether obesity. Standard weight if more than eight kilograms exceeds the obese state approaching that means. Usually a little more weight than the standard high, even if the life is shortened. But if 3 ~ 4kg degree higher than the standard weight you are trying to lose weight and may act as a stress rather only aware

* Age Diet Key Point!

1 10
Growing an excessive diet and excessive exercise, rather than interfere with the growth and hormonal balance could destroy. Unnecessary sweets, ice cream, instant intake of food to break the meals on a regular basis, but this time The thing to keep in mind, therefore, is important. And less activity due to sit down and study need to be supplemented by regular exercise and play time. Grow taller so by slowing the increase in the weight of the higher weight itself increasingly closely to the standard weight can be.

2 20, 30
Time is 30s, 20s, yet the physical function is maintained close to 100%. Therefore can lead to changes in food intake and a reduction in weight of. Instead snacks outside of meal or drinking due to an increase in weight when you can, so that should be noted. Snack or drinking before we knew it, is the cause of increasing weight. Drinking among this age group, so the role of mediators, such as flesh nabe easily to weight control, attention to drinking from.
During this period, the number of unmarried men and women to marry. Meeting with spouses married like-minded eating alone than in the control harder feel with loved ones and delicious food to eat and to creating an atmosphere perfect drink or want to drink with her mind filled due to will Suddenly gain weight that will be able to see once or twice a week after work and settle in the high-calorie drink alcohol enjoy looking IMHO more is a way to prevent weight gain and married shortly after to watch out for a midnight snack or drinking.
To the age of social activities in full swing at this time as to the employment or attend school, can cause a lot if you skip breakfast. Breakfast meeting co-ordination of the overall eating habits is the first button. Therefore, this time from a busy breakfast habits to fix dropping good.

3 40
To be associated with age, weight gain of aging is a natural progression phenomena. During times like these, it is imperative to getting younger Therefore, efforts are needed. In that sense, there is a desperate need for regular exercise. Regular exercise, walking among them to keep the youth has a very good effect. Enough just walking 30 minutes a day spend some time with aging and weight gain can be prevented.

4 50
Gradually falling due to the metabolism of the usual amount of heat required will be reduced gradually. At this point therefore essential news in addition to the steady movement. You eat the rice side dishes and eat! About half air to consume food digestion while nutrients are evenly filled is required. In this case, the fat is removed, because IMHO when you eat the stem, the more we get to eat just three meals and especially protein intake should be essential to soup or steamed in such a way as to consume good

Important ways from the ages presented above, with more attention will let the change. Weight control in one all the way important things must be. Throughout the wisdom to keep is really important few more to look at, while being careful throughout to help maintain health in Let