Two minerals that help your diet

Two minerals that help your diet

 Psychologically frustrating and easy to go on a diet
Prone skin, menstrual troubles such as
For a healthy diet, be noted that the three kinds of minerals that are recognized.

<< Calcium >>
If you lack anxiousness, anxiety, poor concentration, hair loss, skin roughness symptoms,
Causes of osteoporosis.
Calcium-rich foods such as milk, cheese,
Dairy Calcium absorption (good food), anchovy, dried shrimp.
Gakuen acid containing plums, lemons, etc. can increase the absorption of the body when ingested together.

<< Magnesium >>
Involved in carbohydrate, protein, and fat metabolism in the vitamin B group and
Magnesium to the bone, brain, nerves, muscles, helping
Important minerals also help to relieve stress.
Often milled grains that are not, such as brown rice and mac Amiga.
Of seafood, such as clams, clams, kelp, and sesame seeds,
Is rich in soybeans, almonds, dried squid,

<< Iron >>
Increases the oxygen supply to the brain and body functions of the entire body.
Complexion in the face, it is also important to maintain healthy hair, nails.
Lack of women-specific diseases, such as anemia, poor circulation, less energy getting worse.
Rich in red meat, liver, clams, spinach, seaweed, etc..
Vegetable than of animal food intake that is effective.
When ingested with food.