Enemies of the skin' accelerated aging of sugar

Chocolate and ice cream, candy, and other sweets. To buy only food, hot pot, with plenty of sugar that is familiar.

There are a lot of people but the fact you do not know until the food that we grow old more quickly Makes

British dermatologist Frederic Brandt absolute guidelines to maintain a beautiful and healthy youth through 10 years: recently published '10 minutes, based on their own experiences, why 'Public Enemy' sugar 1 detail are described.

Brandt Dr. "Sugar promote the degradation of collagen and elastin, the major protein of the skin tissue," he explained, "In other words, the sugar you very aggressively grow old" make

He claimed simply by reducing sugar intake, age 10 years ago turned into a skin that

He recalled from childhood, his father, who runs the candy store to buy orange juice and ice cream every day filled with additives like sugar sweet in the mouth, my greatest joy was

Only enjoyed the food with Brandt Dr. diabetes and renal failure (肾 不全) as a 47-year-old father died of his life has changed.

"Then I realize that my body to take care of themselves as adults dwaetgo healthy eating habits have decided," said Brandt Dr. "So I began to stop your sugar intake, the fact that at first myself so remarkable change iteurirago totally unexpected has he said.

On the tenth skin texture, hue and multicolored, resilient, I broke the sugar and 20 pounds (approximately 9.1 kg) reduced noticeably improved. Just a year after I could feel that the state of the whole body is completely changed.

40s diagnosed age 10 as of his own body.

Brandt Dr. yoga and cellulite without one solid body with sugar-free therapy I maintain that "If anybody does not believe it is real does not eat sugar. Effect lasts much cheaper than cosmetic surgery," he said.

According to his explanation, writing applications that skin sugar effects induced cell destruction. "Looks skin collagen plate rings and elastin, it closed in brighter, the sugar molecules momentum by attacking this organization dropped destroy." For the first time it will not be easy to remove all sugar from food. "Some patients 'age ate too much now, how much more better right? Lifestyle change too, I'm old' again, this excuse can not be tolerated," said Brandt Dr. past 10 days "Although it is difficult to be started. change themselves can be felt, "he asserted.

▲ first 30 days will not eat all the sugar, maple syrup, fructose, artificial sweeteners, such as breaks. Honey, too.

Thereafter, some sugar in the digestive process that produces wheat, dairy products, fruit, gluten-containing grains, East should stop eating. Kind of like hiding in the fructose drink soda and all food should keep away from.

Low glucose content such as brown rice and rice milk, blueberries, green apple is fine.

Basically sugar, as well as eat foods that 'way' is also a problem. Never baked or chicken grilled or tonggamja, like a steak on the griddle-fired (直 火) ninety-two way the food is cooked at high temperatures should be avoided.

Brandt Dr. longer cooking at higher temperatures, the collagen and elastin tissue degeneration AGE (Advanced Glycated Endproduct) materials to produce more, "he explained.

AGE in the metabolic process to say the year combined with proteins or lipids, gene supranuclear generated AGEs activated to destroy malignant tissues around the substance.

Botox treatments on a regular basis to celebrities such as singer Madonna and Cher, the actress Ellen Barkin and Rupert Everett to the doctor that the fact that Dr. Brandt is famous. Actively to inform how you can revert to the skin so naturally age that he spearheaded a indeed surprising. His appeal, so it is more convincing.