Find food intake while reducing entire food intake.
- A high-calorie, high-fat foods to reduce high-protein or high-fiber meals to change.
- Eat a lot of fruits are also getting fat.
- Do not eat anything after 19:00.
Bread to eat rice rather than brown rice and whole grains.
- I do not snack.
Evening if necessary to reduce the calorie intake.
Desirable eating habits ** change **
◆ When a certain amount of time (when) - Do not skip meals and
◆ What (what) - high-fat, high-calorie food temptation to strike roots.
◆ Where (where) - the only dinnerware.
◆ Why (why) - If you are not really hungry, boldly denied.
◆ How (how) - eat more slowly and eat less.
◆ Who (who) - conversation with family and enjoy a meal.
More yo-yo diet hunger one came quickly ~ ~
Drink plenty of yo-yo come in order to prevent the protein to handapnida.
To maintain body weight ** missing **
1) to develop positive habits healthy habits (have)
2) far away from the temptation altogether.
3) wait until the urge to learn how.
This was indeed difficult keeping Stomatitis ...
In fact, movements stiff and not having eaten than flesh so much obsess or do not.
Protein diets were doing at the urging of friends on the occasion of his tired and give up
Why ever noticed I did not tell you want to ~! ㅠ ㅠ
's Nutrition as too easy and delicious eating hungry without
4-5 kilos per month steadily fall noticed, strangely, too. ~ ~ ^ ^ *
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