According to the not-for-profit research institute in the United States, Med Star Research Institute euyi Barbara Dr. Howard women 50 to 70 years old, 48,000 people for seven years and six months tracking survey, "women over 50 years of age to reduce fat intake, fruit and whole grainAfter a lot of weight loss, such as high-fiber, high-carbohydrate meal: "The report was derived.
According to the report, the women who participated in the experiment, compared with the usual 30% of energy from fat absorption but after that absorb 30% of calories from fat, 44-53% raise, the proportion of carbohydrate intake rate. Carbohydrates increase the absorption of fat were found to be relatively low.
Carbohydrates are nutrients that supply energy needed for physical activity, blood glucose, glucose and stored muscle and liver glycogen.
Sturdy adults, the amount of glycogen, which is stored between 100 ~ 150g, 200 ~ 250g amount of glycogen is stored in muscle as glycogen body, a total of 350 ~ 400g are stored, and about 15g of glucose in the blood is present .
Asian rice stocks for the low-carb diet that may not have much effect, experts say. Burden of high-carbohydrate white rice instead of white flour instead of whole wheat, brown rice, eating sweets instead of bread or rice is a much more effective, and right for you to eat if it is recommended.
High-carbohydrate foods
Flour, rice, glutinous rice, noodles, rice cakes, gum, honey, candy, fuck, youngyanggaeng, jelly, dried jujube, apple or apricot jam, Kim, raisins, kelp, ginseng tea, chicory, tea, ginseng tea
, And so on.
High-carbohydrate foods and foods that should be avoided
Bread (and butter), butter, chocolate, meat, etc..
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