Effects of black beans
1 Feeling of fullness lasts.
Black beans nutritional protein lowers cholesterol levels (40%), carbohydrates, dietary fiber good for constipation prevention (35%), unsaturated fatty acids, a lot of non-saturated fatty acids in the meat-centered fat (20%) well harmony. Rich in protein, carbohydrates, fats, because you can feel satiated. In addition, eat beans a lot cheat bloating is not.
2 Taste improvement (recovery) taste cells
The fullness as you eat because we naturally additive intake is reduced. Once you get used to eating black beans and tofu are not any seasoning sauce or seasoned food with their rather do not want to eat. Seamlessly to improve the taste buds addicted to chemical additives to give. Taste cells when you first start there was a lot of stuttering, because of the degree of adaptation period should People with severe additives rely take about two months.
☞ taste, corrosion resistance of the owner in mind.
To see the body of the tongue, the taste, but with the mind sees.
Food is not only a record of the food information, it is the experience of the past.
The same food, which is due to differences in the taste of each other's experience.
We love that you become familiar habits (up)
This can also fix the corrosive
3 Detoxification and antipyretic
Stuck in the blood vessel wall, fat, cholesterol, lecithin dissolved active ingredient, beans, drain
Cleared of blood. Mellows lecithin to increase the capacity of stool by absorbing moisture.
Produce linoleic acid, a long-term eating meat accumulated in the body and also animal fats melt.
Twice the apple of dietary fiber, black beans. I see the changed eating black beans. Chapter cleaning composition and role of the lecithin-oligosaccharide rich black beans. In particular, the content ratio of oligosaccharides occupy about 5% of the black beans.
Helps prevent the toxicity of heavy metals of the stomach, relieving the heat.
Effect does not appear and black beans to eat as much toxins in the body due.
4 Kidney is the best food nulubilis
Eat black beans at first, urine color is yellow. Then gradually becomes transparent. You can rest assured that the body of wastes while the evidence was.
* Black beans helps a lot or saponin ingredients to be well digested.
Beans are good moisturizing and skin whitening, reduces erythema by acne.
Well eat black beans>
Potent day ♧ beans
The core diet of black beans, black beans until my stomach would eat yourself. Kidney disease patients excessively eat a lot of beans, but the high phosphorus content of the beans side kidneys phase can be. Beans also has the disadvantage calcium excretion. Adults 2 to 3 cups of soy milk, tofu, half wool, soy flour half a cup of beans, half a cup when you eat soy products are suitable.
♧ black beans wonpudeu precautions!
Black beans is a near-perfect food nutritionally. But lack one thing. The amino acid methionine (strong oxidizing prevent water), "he is, and it is in the rice. 've Decided wonpudeu black beans, rice will have to eat as much as Stall is good!
Changes in the properties according to the method of cooking nulubilis ♧
Ingredients that interfere with the digestion of protein a day of eating beans inside and diarrhea can
Temper hot fried, roasted soybeans, are inflated.
Life, or want to gain, tofu, temper cools down kongjaban.
Properties flat makes creating a chapter.
Die Creating a good sogaljeung
1 You need to know before eating beans!
⓵ beans in water to script, more than double the amount will increase.
If you plan to eat the beans in water called jjinkong 200g 100g is enough.
⓶ beans to eat and then rehydration to drink a lot of water should be.
Highly digestible Tofu in soy foods because of moisture
Fragile, lack of moisture in the morning is good.
2 Bagasse black beans would Countermeasures
⓵ vinegar black beans
Dry black beans, washed, and then subtracted. Black beans and vinegar in an empty bottle and put in the refrigerator. Remove the black beans a week after eating. 20 to 30 could conceivably eat a day is enough. Why do I put the vinegar? Is to put black beans in vinegar synergies. Vinegar helps make the black beans to remove fat, high effects to decompose the fat mass. And can not taste appetizing Pharr tone because it stimulates the secretion of hormones in the morning.
⓶ black bean Okara (blender should be!)
Wash and dry black beans minus the blender goes on. Put a good amount of water poured into the pot and boil for about 5-6 minutes. When blinking black beans, steamed (referred to water) when it would eat so good.
, ⓷ black beans or roasted beans inflated (If you are not a microwave!)
Amount to eat black beans, washed three minutes in the microwave deoleoseo turn 300 grams in a bowl large amount at once, turning the raw aneuni properly only about platter rotate to let. Long, turning the beans may ride does not exceed 3 minutes,
3 Beans and compatibility Food
· Good compatibility
Can eat beans and kelp. Discharged out of the body enters into the body of iodine containing saponins in soybean. Thus, the iodine kelp can eat together.
· Bad chemistry
Should not eat with cheese and beans. Beans, are rich. Calcium phosphate as phosphorus and calcium combined with calcium-rich cheese eating beans of good ingredients are absorbed into the body as it does not go out of your body.
No comments:
Post a Comment