1 Think rectify the wrong.
As an increasing number of fast food, public transportation eased increasing gradually the age of steamed goes.
Midnight snack after hard work I can not shake the temptation is absolute.
Instinct I understood food intake? Instinct than reason, much ganghanja hard to find.
Put to death before the finish, as the growing desire to live,
Increases the desire to eat the food when hungry '.
I also was a student a very big appetite because
Round trip 2-3 times a day in the canteen and to hear the end of partial eclipse point needs something to eat.
Within a second toilet in the beer belly popped me I had when I was a kid my body has chosen a horse thighs stuck together within a second mirror I never be topped by a pair of jeans was
Clear ssayijeu there .......... not wear too add aesthetic.
Probably see a lot of people like me would.
Because the world more than a just a lot of 'obesity', 'morbid obesity', 'obesity', 'overweight' more than a lot.
I overweight and obesity, and that was between
Other dry (I leave first revealed to the convenience 162cm 64KG. Rainy season that plump lady from those eligible
Other, better words, really chubby-_-weight. )
A big mistake, the majority of people want a diet
"My body a month by investing hard gakkuja" idle thought. Is a dangerous idea.
'm Sick of the diet.
No end in sight, as a high school student studying SAT and despair seureopgikkaji.
Still own your friends at the next-fucked hard getting a lump itjani instinct does not still.
So in a month, I 8KG loss!! ' Will spend the money in Genoa reported that Internet advertising and other advertising.
Like my body changed in over a month, reversing understood literally life Be kidding me ugly friends to pride and
Think again.
Handle hundreds of pounds, if not a few hundred million figure, shoots in about one month, I was able to change this world, obesity 70% of the population
Not obese.
Why obesity overweight inundated by flood did?
Say these should not fall prey to the temptation hard to invest the money and then yo-yo to come will fall to a more serious condition.
Out two months .......... this temptation, I work hard and 6KG ppaenjeok. Exercise two hours a day until I got a guy ...
And after one month ............ Exactly steamed again. ^ ^
The reason is because the body is rapidly eating habits, and other lifestyle habits have changed, but as it was.
(My choice of diet food product is referred to as the leader of a diet based, so I am not a victim of fraud, to let you know that.)
Diet you can see, in fact, not the sprinters.'ll
Visible from the beginning towards the finish line, infinite heartache came galloping after it is not absolute, but after plenty of rest.
Marathon is really a diet. I'm sick enough to indescribable. Been through this before, the only people I know.
No end in sight and painful at first. Seems, however, continue to look at the finish line a second jump.
Then the joy of Iran!
Only successful people in the diet.
2 So what?
There are two ways to diet success.
1) liposuction and exercise, diet
Liposuction to get rid of our body fat in a short period of time effectively, I think there's more out there.
However, the fat and start again the next 6 months after liposuction, even when side effects to let you know at the time of surgery, the skin becomes very presentable and postoperative pain have to put up with that.
Was maintained after 6 months?
It liposuction after hard exercise lasting effects of liposuction because it is not.
3-4KG weight fluctuations are actually frequently the actual weight being no figure, but yeppeojinda Beauty joong transformation of the sufferer to harsh training, only Miserable Folks should eat.
Do not imagine any, to watch a movie, liposuction and the infants could be Mr.
Actually weighed in the over 100kg 50KG liposuction to even increase the number of turns.
Be able to tolerate the pain, etc., money flooded in and people rushed to the plastic surgeon now, let's get counseling.
However, after the work shall not be held responsible.
2) exercise + diet
Everyone understood the case, but you know that everyone fails
But the case is the case that those who are involved in the diet and all the Diet Dr., doctor, etc. Other recommended.
Exercise and diet is adjusted to a 3:07 ratio.
Diet is much more important than exercising in a word, at the bottom of the sound.
For a good example of this (my actual example; trust may be ^ ^;)
Shed sweat hard ppeolppeol 1 hour on the treadmill, No playing about 300Kcal much is consumed.
Joy and pleasure because of sweat, about 100 times sit-ups and stretching haejusigo ~
Bodymaster (is silent on top of the footrest to buy their vibratory machine. Professing taching fat burner Randa) Once we
400Kcal testis consumption is about 2 hours.
That thirsty too hard?
Then a drink. 70Kal gardenia.
A friend from the other side eating sweets. Picked up several beefy know a little bit but what the hell wished to eat.
About 100Kcal will eat again.
Go eat rice at home.
Rice to eat salad, bread, eat bread or just a "feel gwichaneunde
Times not occupy, but diets do ......... growling bear gamyeo salad, bread one morning through college.
And hard ... that you start the day with the faith today.
Salad, bread? 350Kcal.
350 + 100 = 450
That movement is the reason why you're not being even.
If you ignore this diet,
Like me, be careful diet diet unlikely to please-_-;
Diet of food to eat.
1 Breakfast like a queen! Picked up Eat a healthy side dish of bottled Press Bob hangonggi gives Wellness the better.
Lunch like a commoner! Friends eat, eat, eat a little less than.
Dinner like a beggar! Only half of the rice bowl to eat, eat less rice, as well as side dishes! Driven to the only side dishes, vegetables
Avoid all meat, spicy, sweet, non-woven, etc.!
And, most importantly water. Water Deviate ignored I like the saiga and pitched note.
Water and vegetables constipation constipation killing off in the bathroom for 30 minutes to consume seeds Come on, come on Listen to put a glass of water
Water meal 1 hour after a meal 1 hour ago, two runners drink cup. The effect of suppressing appetite / digestion help get
Fat burning is necessary so you want to succeed on a diet of water, water unconditional eat
Is!
2 Do not eat snacks (ice cream / sweets / bread / snack foods) unconditionally. Information if you're hungry, eat the fruit, such as tomatoes. Eat anything beenapplied Kim ... If you want to eat enough to die. This is how I've overcome.
Secret charm of the delicious Kim will fall in love with. = _ = ..... But not the end of the hunger-filled logos.
Satisfy the mouth, but ....
This exercise.
Needless money on a health club ... do not. Is a waste of money.
Really live, except if you want rush outside just skipping and necklace mp3 (Optional) holding out!!
Jumping by thousands of times in a day.
Let's just divide. And a fairly large impact on the knee joints and sludge, such as road asphalt, cement above mean Obama is not it hard to let go up the dirt.
And power walking (or fast walking) is the best live ppajineunde. Runners walk at least 40 minutes.
Runners walked up a sweat to flow like rain. 40 minutes after burning fat because Do not ever give up.
Oh, and ... Do not give up on that it tickles. Not at least in the health .. ^ ^; live salppael friction as they prepare to
That tingly. Is a good sign, who accepts good.
Puppy walking as if nothing good.
Puppies kkeokjeongyi poor my house ... Owner gladly stroll along, then you know, were * Tough .. ㅜ. ㅜ
And ........ tolerable walking around the party.
This is not a big effect, but when viewed in the long term (1-2 years) pretty body formation is very helpful.
Lifestyle
1 Never Do not lie down after the rice eaten. Habit was was going to buy my very favorite was boiling I share'm
2 Lying down watching TV, watching TV Do not eat anything. Very naturally be eaten slowly, because knowledge is the live steaming.
3 -_-Do not eat ramen in front of a computer. Wreck life like I will help fatten the positive quotient.
4 Partial eclipse point / pubs etc. is not allowed. Do not see signage. Please show your commitment!
5 Walk fast busy when walking or break encounters. Your health is better.
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