Snack calories diet during snack to eat when you want, Learn!

Any snacks during the diet can not eat tricky business?
Of course, ensure that you do not eat, but it is due to stress, you can have an adverse effect rather guess.
Wang's something to eat, you will need to select a diet to help more snacks.
So today, if you select some snacks during the diet joteulji Let's see ~!



1 Popcorn 1 bag (456kcal)> inflated bag (50kcal)
Popcorn loaded with butter, because inflated compared to the calories significantly better.



2 Cream cake, 1 piece (300kcal)> rye bread (265kcal)
Than to use high-calorie ingredients, such as sugar, flour, butter and cream cake
Using grain rye bread is relatively low in calories.



3 Potato Chips 30g (150kcal)> boiled potatoes 1/2 (50kcal)
50kcal so casually served boiled potatoes potato chips, whereas
Thinly sliced ​​potatoes frying because the oil reaches the cross-section increases are high in calories.


4 Veggie sandwich hamburger 1 (260kcal)> 1 (176kcal)
The same kind of snacks, sandwiches than hamburgers with meat, even if the calories are more likely to
In sandwiches, depending on what neotneunya calories different than meat tuna or Vegetable sip is better.



5 Fried Chicken 45g (250kcal))> boiled chicken 45g (128kcal)
Boiled chicken calories than fried chicken, the oil does not splatter on the far is low.
On the other hand, calories are more likely to spice spiced chicken fried fried chicken on top again buried.



6 A bucket of vanilla ice cream, a cup of low-fat yogurt (235kcal)> (45kcal)
Rich in butterfat ice cream is fairly high in calories.
On the other hand, have fewer calories low-fat yogurt with a bucket enough for you to snack is recommended.



7 Low-fat milk 1 pack chocolate milk 1 book (190kcal)> (120kcal)
Compared to low-fat milk containing milk chocolate powder calories.