Diet when you need to be aware of common sense, 40
1 Listen to slow music at mealtimes. Fast music, even faster speed of eating.
2 Diet during the meal does not attend the meeting. 6-7 people eating together, the studies reported food intake than the usual 76% increase.
3 Do not chew gum. Gum is because they cause the urge to promote salivation, like something I would have to eat a
4 Reducing of number of food.
5 The breakfast. Breakfast is 5 ~ 6% voracious metabolism.
6 Smell the odor from food before eating As you eat the food before eating, you can fool the brain.
7 Drink ice water that voracious metabolism.
8 Appetite reduce calorie consumption which helps chilli spicy.
9 Blackjack about eight glasses of water daily to drink.
10 A cup of water to drink before the meal.
11 Reduce salt intake.
12 It is better to eat three meals predation than six times a small amount of
13 Ow if I eat the pie shell leaving cept eat.
14 When you eat Chinese food, so little stewed meat dishes than meat flavoring dishes with order.
15 Of letting you get completely chewed food in the food chopsticks.
16 Write and put it in a spray bottle, you can reduce the amount of salad dressing.
17 Celery to chew when bored. Ate that for the digestion of calories are consumed.
18 Eat soup. Gives the appetite.
19 Rather than dinner, eat breakfast deundeunhage.
20 If you eat cereal for breakfast, even more fiber.
21 Knowing the amount of calories or fat by reading the stuck on food nutrition charts.
22 Chicken, cook and eat at home. Because selling products a lot of fat cooked shells intact.
23 A half times to eat high-calorie food in the restaurant fills in the rest of the house, come and eat.
24 Metallurgy Metallurgy not eat the leftovers, put in the freezer to prevent
25 Take sweets or candy at home, school or work, do not leave
26 Stand to make or receive phone Per 1 minute calorie consumption.
27 Helps boost metabolism, burning food meal 1 hour ago gymnastics.
28 Come and go without. People who do not consume more calories than hundreds of people constantly moving.
29 A lot of laughs. Laugh when calories consumed can not be ignored.
30 Tableware for small change.
31 If possible, refrain Elevators.
32 Necessarily tolerable distance walks.
33 Parking far away, a step even more walks.
34 Does not interfere, while working within the scope of movement.
35 Develop the habit of walking fast.
36 Good posture when reading, watching TV, and sits down. Consume 10% more energy than lying because
37 Wipe it immediately after a meal. Not annoyingly, even snacks.
38 Watch your favorite TV program every night for 30 minutes. At this time, the right time to exercise.
39. Schmooze on the phone when exercising with dumbbells. Subcutaneous fat are burned faster.
40 Walking on high heels. Then more consumption of calories faster.
No comments:
Post a Comment