Trans fat diet and the enemy of growth.

■ trans fats cause growth disorders
Obesity and arteriosclerosis, stroke, heart disease, prostate cancer, breast cancer, colorectal cancer, ovarian cancer, and can come eat a lot of fatty foods like hamburgers made with meat or jajangmyeon Instant foods and fast foods that contain a lot of trans fats and fat content of 40% to reach high enough foresight, addictive even. Hydrogen through the process in order to keep food for a long time, a trans-fat, instant, fast food is often transformed into fat. Excessive fat intake, improves cholesterol levels, obesity, as well as geriatric calls. While fattening season kids to grow up, the key size must actively interfere. Also becomes difficult to regulate appetite hormone caused more than Fat intake addictive depression, frustration, and if you do not have OCD may appear. May be adversely affects the growth of brain cells, as well as the cause of atopic dermatitis and other chronic skin diseases.
Qualitative want to concentrate on the key size, instant or fast food should not eat. Raw milk, like milk, strawberry milk chocolate does not help. Enjoy eating vegetables and miso traditional diet is much better growth. 'll Have to limit fat intake, eat less the instant and fast food eating habits, reducing meat intake is good.
In addition to trans-fat diet to those who abstain from food. Often people start a diet to reduce the intake of fat very hard. But fat is fat is not the same. Does the unnecessary fat, like trans fats are essential fats in our body. A good idea to eat foods such as vegetables, fruits, pizza, donuts, cookies, etc. - a lot of trans fats or reducing food intake if the diet.

■ jajangmyeon healthy instead of 'black food' intake.
Instead jajangmyeon containing trans fats, the good 'black food' intake in our body, why not?
That governs the body's source of energy, and strengthen the kidney function in herbal infirmity that black foods. Black food kidney function, a desire to rekindle the function of the reproductive system.

- Anticancer, Anti-aging substances rich 'black beans'
Donguibogam According to the 'bean type and properties venom is not. Beam to the five viscera and the Middle Focus and 12 meridians agecy and nicely warm. 'Emerges. Black beans, kidney detoxification, soothing nerves and governs blood circulation actively to medicine or food is no different than a cable.

- Hair loss can be good for your health, skin, black sesame '
Donguibogam Qufu 'In the first of several grain sesame deal. Black sesame caught 'geoseung named to be the best among the eight kinds of grain. Black breaking energy to help fatten, brains and bone marrow, and faithfully and tendons and bones strong and the five viscera and allows to enrich.

Effective in constipation and obesity, 'kelp'
Shall be deemed to herbal kelp to replenish the blood and regulate thyroid function and disease over the pharmacological effects such as constipation, edema or swell. Stomach by eating a spoonful a day kelp powder (10g) to adjust the exercise is effective in constipation and obesity.

- A good anti-aging mushroom
Nutritional benefits of vegetables and meat, rich in minerals and proteins like meat properly for equally equipped. In addition, low-calorie, high vitamin health food, such as hypertension, atherosclerosis prevention.