Metabolism, increase fat burning diet easy way to

Sports players look solid muscle goop called the body that are hard to find. Intake even if you eat 5000kcal a easy why does gaining weight because of a high metabolic function.

What is metabolism?
Simply put, the body is burning calories is the speed. Stretched hard diet to reduce food intake and momentum but little weight easily without detracting eat flesh easily steam can easily burn off the calories, because this metabolic function.

Two kinds of significantly affecting the metabolism

1 Lifecycle

Wake up late at night, sleeping late in the morning, even a day or two kkiman meals rather one of the reasons for gaining weight metabolic functions fall comes. Another reason can be explained here for those working the night shift increases the suddenly gaining weight.
Focused life cycle and metabolic cycle if diet had a 75% success can be seen.

Time you wake up, our body's metabolism is lowest on the verge gradually increased over time during the day, after dinner, and reaches its apogee. And reduced again in the morning pre-flop weather leads

Then as soon as I wake up in the morning, what would happen if you exercise?
If you wake up in the morning and exercise metabolic function of being able to rapidly raise the breakfast here on a regular basis, if the metabolic functions will be increasingly conducted actively.

2 Muscle

Gaining weight easily, do not eat over 5000kcal per day the amount of body builders. Secret that athletes and is solid muscle.
The muscle helps to burn fat. Mitochondria in muscle cells because it increases fat burning efficiency have to do with diet, aerobic exercise and strength training with the ability to increase lipolysis. Drag and muscle fat burning role. Muscle below and underweight may be a problem, even if it's increase in muscle movement.

Eventually you can not raise your metabolism to diet to reduce food intake and ten thousand. Catches the worm early bird and wake up early fat! Increase of metabolic reigning meritorious morning workout and breakfast let it!