Banana Diet

Bananas and fat (diet)

Because, 98Kcal calories banana banana fat, no sodium, cholesterol, and rich in fiber and vitamin C content of one (100g) based diet (fat) as a source of calories, good food is known as Nice effect, and rich in dietary fiber, constipation, even kwaebyeon helping to diffuse stressful or unpleasant emotions, such as an anti-calming, bananas contain relieve stress comes from the diet is also helpful. Suitable fruit in your diet because it is known as
Two banana calories as a bowl of rice is that alright?
Breakfast should I eat two bananas? Should you eat rice?

Banana Diet severe nutritional imbalance problems as immune deterioration

Supplying haejueoya 40 kinds of nutrients our body. Must furnish such as carbohydrates, proteins, fats, minerals, vitamins, potent because they can send a healthy day. 40 kinds of nutrients due to a period of time, mainly bananas banana diet meals to come up with, but will not be able to deliver smooth Eventually fall in nutritional imbalance caused by dehydration may increase the risk.

If only excessive intake of nutrients, those nutrients into energy is not stored and is excreted in the stool frequent urination or. Water excretion in this process, so that our body to fall into severe dehydration. Makeover when the body of water fall, the stamina, and serious cases of anemia and vomiting induced.

Taeumin. Noise for unhealthy foods

For people a lot of heat in your body Soyangin recommendations to the cold nature of the food, but even the banana rather cold body Taeumin with a noise like a constitution for unhealthy foods.

Imported bananas climb up on the table, we know the process to eat?

In the Philippines, our table until the 15-day journey. Pesticides sprinkled on the stem and unripe clusters of banana cultivation in the Philippines and put it over the vinyl chemical treatment, harvested, dipped to the high concentration of disinfectant in the box (a few hours) dusting after packing and shipping shipment in two days Take special refrigeration lines in Korea, comes in and takes five days. Unloading and inspection, to quarantine at the end of five days in an enclosed space, 'the aging process' to increase the temperature of approximately 18 degrees, and aging plants to ethylene gas to inject five days to learn.

As a result, the yo-yo diet maximum occurs

Banana one for a long period of time if they consume a significant amount of nutrients are not absorbed into the body the first time in the flesh can be easily dislodged. However, after quitting the banana diet yo-yo can easily happen. Yo-yo weight if you came back to your original position, rather than diet success rather receive only stress that is.
Be carried out short-term weight loss, body water and body composition falls as time passes, the more energy the body reduces muscle mass is not reduced basal metabolic rate itself. Malnutrition, edema, hypotension, anemia, fatigue, osteoporosis, and changes in skin pigment occurs, it can cause side effects such as hair loss, dehydration, and yo-yo. In addition, the formation of undesirable eating habits will result in poor long-term results.

The most ideal diet

You lose weight fast weight loss, rather than uniform nutrient intake should be to the point. 2 pieces of banana in the morning, eat the rice three meals and even through the intake of nutrients, rather than the focus must be on a diet do not gain it back