Decades in front of health, now affects the way of life.
While hard work, moderation and exercise, hobbies, two faithful. Sometimes feel a little bit of stress or fatigue of the body, but also healthy, you can spend every day! Logos, but for anyone still do not know the future of health.
Now, their stance on their own?
Are you kkubujeong shrimp among Does not?
Years passed, slowly and without a sound coming changes of the spine might be reducing the life of the previous decades.
Reduce fracture life?
Burden on the waist, adverse effects occur in the muscles of the legs go
Bottles, both mind and body is in good condition! People who are supposed to flake, even decades before unexpected opportunity has the potential to shorten the life.
It is because of force majeure, unforeseen illness or accident, the accident can be prevented to some extent rather than fast enough consideration may prevent
Reduce the life of fortuitous What?
Fractures, it is.
"Fracture reduces the lifespan? Said that "the fact that most of those who have questions may, I do not know if that.
The fracture saying here, everyone is saying that occur decades later, when the elderly.
If you continue to lengthen the spine or legs hurt, even if just a little fallen more wabyeong living conditions, the elderly are less than half a year to 1 year mortality nopahjindago.
Once pinned wabyeong life, mental stress, as well as of several built-in features also lowers the body's resistance to debilitating is
Poor posture is connected to? Fracture
Fractures of the spine or ankle, thereby importantly may affect the attitude to life from 20 to 30.
Lot of work at the age long, stiff neck or back pain cases, the shrimp among poor posture much noticeable. Supporting the torso with a bad attitude, the balance of the body to maintain muscle bursts also increases the load on the waist.
The result rigeona waist, painful symptoms appears, at this time, is easy to state the progress of the strength of the lower extremities weakness.
Viscosity is a problem it is difficult to awaken. Bad function of the muscles of the legs, while you do not realize, even where no obstacles could fall or roll or especially shallow, and make it over the obstacles and lack of strength in the legs, I think is higher than the number of tripping is easy .. do not these days, older is a big wake up if I was so crazy.
Forced fracture wabyeong life to be concerned now up to the influence of diet or exercise, bone is weak, it's because
Body does not stumble!
Let's make strong bones, prevent illness, eating significant.
Frequently hear "For limbs become weak with age". Sake, does not reduce the life of fractures due to damage to the state wabyeong life gradually retracted the age changes in the body to cope to get.
Legs and waist is also weakening the state, the secondary effects of the disease in addition to, also thought to be related to the health of the spine.
Bad posture for a long time and the continuing lack of exercise and the burden on the waist, gave results turned lumbar intervertebral cartilage, back pain, not through, the lower half of the followers there hypotonia wealth concerns.
So everyday lives continue to be the same from posing as a matter of habit, if you do not put any burden on the waist, lightly gymnastics during blood circulation, improving care must
Menopausal women's hormonal measures
Shaving is easier to change the balance of hormones, especially women, osteoporosis is reduced bone density and fracture to jindago worried.
Sharply bounded by menopause because of reduced bone quantity, and nutritional supplements from the previous, there is a need to moderate exercise, sunbathing, deep sleep thermoregulatory rhythms and sleep-wake rhythm (rightly) make the significant increase bone quantity .
Making strong bones of osteoporosis in men, but less than women, alcohol or ingestion of too, because even the picky eater Giving effect also important measures should establish.
Says Growth Hormone growth hormone [ten thousand and one Tic Tac, located below the cerebral secretion from the anterior pituitary hormones. Protein material was created by substances that act in the body, as well as the growth of bone, cartilage, fat breakdown and promoting protein synthesis.
Function into adolescence and growth, such as the increase of the length of the bone growth and muscle acts primarily to stimulate growth. Adults over the age of 25 after a contractile muscle fibers rather than increase with increasing strength of the connective tissue (ligament), collagen (collagen), and promotes lipolysis. Also to prevent osteoporosis by increasing bone mineral density of the spine and reduces the risk of fractures. (Omitted)
Many, depending on the environmental conditions, such as exercise, nutrition, stress, sleep, growth hormone is generated in our body, the 55-year-old even be affected. Administered directly or exercise in their daily lives, rather than regulation of the diet, get enough sleep (bam 10 at 2 o'clock in the morning from a deep sleep by massive secretion) naturally in our body that are released that is desirable. Artificially administered large amounts of growth hormone, diabetes or microvascular geunyukbyeong, disability, and premature death relationship, so you should be careful to use.
(See Naver Encyclopedia)
Sports habit of daily
Strong training in nutrition for strong bones, and for care does not load on the spine at the waist, and the muscles of the lower extremities, we're done.
To create a hip or calf, and strengthen the muscles of the times, because it can increase the stability of the waist. Also, the front and back of the thigh muscles, it is also necessary to stabilize the knee. Decades to life in front of wabyeong prevention does not reduce the life span across many years, care is required.
Any length of time, even if the training of the lower extremities, only good posture may continue for 3 days does not make sense.
Daily attention and prevention plan to be able to send a burden rather than all at once a few months that is not enough, let us place.
Importantly, the correct posture during sleep
Cervical burden on the waist or sleeping pad on the high pillows to pear pads are too hard or too fluffy or stiff shoulders or lower back pain that affects many. 20-30 times during the dwicheokim who by twister activity during posture correction mechanism that we have did not fit but a pillow or pad instead of the futile struggle to make a lot of these necessary dwicheokim. Naturally comfortable position well when we need to create.
Naver's open encyclopedia dwicheokim the effectiveness of these mechanisms in detail.
Beetle walking distance without properly to the elderly, certainly decades after their dreams. Health walks so fun to have these images in my head, be effective I do not know
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