Easily fall asleep and comfortably breaking the law

Easily fall asleep Cheats

1 Stimulation of the brain and body of sleep nemesis

Fall asleep easily ease your mind and body before you go to sleep to make the best point.

(Self-taker to watch horror movies and read a scary book before strenuous exercise, overeating and binge nervous excitement is hard to fall asleep easily, naturally go to sleep at night in order provocative absolute and should be avoided)

2 Dinner three hours before

Sleep easy because the meal in the stomach actively dislike

(Especially meats, strong ability to increase metabolism, digestion until the time is longer to get good sleep. Dinner to finish her 3-4 hours before eating dinner late for any reason, so that kind of meat Populating easily avoid stomach about 70% may well be)

3 With a glass of warm milk before you go to sleep hungry
Enough to fall asleep If you do not have enough calcium, hindering the diffusion of calcium Let

Milk, milk contains a lot of calcium, a calcium simply can no dissemination to relieve stress as well as the April Archive by increased many of prevention and, for children, promoting the growth of women is helpful.

Milk contains a lot of protein.

Effectively Lift plate is being updated to include the protein amino acid, is a substance called serotonin, acting on the brain into sleep, a glass of warm milk will not be able to sleep when I'm hungry because hunger relieve sikimyeo warm body made me feel better. into sleep.

Big mug half or 2/3 cup so the temperature is the little warm enough to interfere with sleep joteuna caffeine, such as coffee or cocoa mix, milk is an absolute understatement to sleep deneun to lighten the stress of vitamin D, vitamin B group, closely related to the formation of non-REM sleep in the province. Foods containing a lot of them are listed below.

4 Food that you bring a sleeping

Of other calcium and protein, nutrients that come with sleep, relieve stress and help in the absorption of calcium, inhibition, sedation in food
Of dairy products such as cheese, milk, eggs, fish, pork, beans, bananas, etc.
 
Calcium absorption, metabolism * food - nuts, dates, coconut, dairy products, eggs, tuna, etc.
* Sleep substances increase food - wheat germ, nuts, soy, etc.
Effective in insomnia * food - milk, lettuce, spinach, chestnuts, mackerel, sardines, etc.
Recommends the formation of non-REM sleep, food - vegetable margarine to taste, honey or brown sugar as favorite.


5 Bath body and mind relaxed

Is to let a good habit before bedtime bath.

Makes bath to wash away the sweat or dirt, as well as comfortable.
To be very effective to fall asleep on the proper hot water about 40 ℃ in a 20-minute bath or a half-length bath blood circulation and stiffness of the neck or shoulders as a function of the parasympathetic nervous tension in the muscles, the body and gently warm enough is.

Drowsiness 25:10, after a bath, the little body turned cold going crazy self in order effective self before bath.

Awoke because water that is too hot to stimulate the brain, or the effective Moderate fall asleep before the hot water slowly, sleep broke on the morning after the hot shower when you sleep make sure to break.

Bath when you can not "family curse" is recommended, wash basin or bucket of hot water about 40 ℃ in a 15-minute legs soak. "Doohan jokyeol body warmer, a good sleep is achieved.

6 Aroma and sleep

Has the effect of relaxing the mind and body scent.

Aromatherapy (aromatherapy: aroma = sleep effects, direction, therapy) in the treatment of compound words extracted from the herb or fruit scent, soothing the mind and body by way.

Especially vendors, car Millet, La Sage, sleep and mood stabilizing effects that come. Find yourself a nice scent to the bedside to clarify. Naturally sleepy smell its fragrance, as well as tension released mateumyeon is regimented.

7 Relaxed music of the brain

Create an environment that alpha wave sleep comes naturally

Types of EEG alpha waves beta waves, tension will be relaxed alpha wave.

These musicians to help create an environment for help me sleep. Effective it slow and easy melody, quietly listening to the monotonous rhythm of the music. CD collection of music books that lead to sleep alpha waves in the market in recent years.

8 Effects of alcohol for a good sleep?

Drinking capacity of the man to appropriate standards, but hands and feet become warm enough

Sleep that is common in Western customs million. Definitely alcohol acts to relax the spirit of sleep, but to come, but the effect. Drink liquor to drink too much commitment or stimulation could interfere with sleep, as well as alcoholism risk is because

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Tips refreshing floating eyes

1 Wake up easily good timing

Open your eyes just before the shallow sleep (REM sleep), if you feel good can happen.

During sleep, non-REM sleep, and 90 minutes for the brain (deep sleep) and REM sleep, shallow sleep) for the body (1 set to repeat is a recently identified mechanism of sleep. This open your eyes can occur shortly before REM sleep comfortably.

Sleep cycle is repeated three times, made four and a half hours after made after repeated four times, and then after 6 hours of easy on the eyes, repeated 5 times made after 7 and a half hours and then fall asleep in the first time (plus) Good timing floating is

Different time enough to sleep * per person. Napoleon three-hour format, type 9 others issues, my good sleep a few hours for a month to investigate the average recommended.

2 Wake up to music

Just before, so that you can hear the music, let's set the timer.

Gradually increase the natural shallow sleep I hear good music on the brain titillation (information) given in the form of eyes can be opened.
(Feel that lover or a mother's soft voice recorded every 5 min increasingly larger by telling ^ ^)

3 Opens his eyes to the light

"Light" to adjust to the rhythm of the body is absolute effect.

Timer set to stand closer to the sun slowly brightened as the sun in the morning, open the curtains or let you receive.
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4 Shower with open eyes

None of these are rarely broken, do not feel sleepy .. I for about 5 minutes until hot showers (42 degrees) in the neck, back and buttocks Let As a function of the sympathetic nervous system, stimulates the circulation of blood is to create a good brain and body activity.

5 Morning, Bob opens his eyes

Do you think a lot of people who do not eat the morning Bob morning drowsiness breaking yiyamalro Bob deneun Best
Convey by breakfast, your blood sugar rises, the information was passed on to the brain that the body on the morning of.
Send healthy enough to eat in the morning to start the day's activities.
Correctly morning, Bob If you can not, can not eat fruit alone is effective to some extent. Activities for the lost water (cups), vitamins or minerals, with the spread of sleep can be ingested sugars.