Life therapy to clear the blood -3

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Blood, turning waste products is well ventilated and you can keep the blood clean. See it to know about the things you can do in your daily life.

1 Let's once a day, half body bath:
The usual once a day, half body bath to recover from fatigue, while promoting blood circulation effect. Promote blood circulation, helps to prevent blood clots from forming is to keep the blood clear. Half body bath with tips on how to Meiji until after inundating about 20 minutes haenghamyeon. At this time, the water temperature is 38 ~ 40 ℃ is suitable.
Footbath if not half body bath to be okay. Footbath extends bansikyok capillaries and circulation did not like and helps promote blood circulation. In water until the bottom of the knee locked after 20 minutes haenghamyeon.

2 Deep sleep and sleep:
Man sleeping while cause blood clots in the body in the white blood cells while active substances a type of fungus or bacteria, bacteria are removed. A deep sleep and sleep is a natural remedy to clear the blood. To sleep when it is important to induce sleep a little deeper than a lot of time sleeping. Time zone you are in deep sleep, the night 1:00 to 3:00. In this time to sleep, to maximize the efficacy of sleep is the secret.

3 Relieve stress.
Often cure the source of excessive stress. In the same blood. When stressed, our bodies secrete a hormone called adrenaline. This hormone by blood glucose and cholesterol, as well as fatty acids increase platelet deposition on the vascular endothelium, promote the formation of blood clots or arteriosclerosis occur easily. All day stress haebomyeon actually checking its blood had been exposed muddy throughout the day because of the bad cholesterol and fatty acids. Problem is important because the stress on measures to establish clear blood. Exercise or hobby, or their journey to escape the stress of their own to take preventative measures.

4 Let light exercise routine:
Exercise to keep health, one of the important reasons is that blood purification. Exercise as muscle contraction or expansion when the body temperature naturally rises. When the body temperature rises, the clean becomes soiled with blood as waste by eliminating the fats and sugars in the blood, including surplus and waste combustion facilitate. Thus, the usual steady exercise, the blood cleanses cause various diseases, those results will be. Aerobic exercise such as swimming, running, brisk walking, bicycling, which helps to purify the blood movement.

5 Walking daily life:
Blindfolding the effect of walking are numerous. Lowering blood pressure and blood sugar levels, improve cardiopulmonary function. The cholesterol-lowering effect. Often be overwhelming when you walk that much exercise, so instead of living in the walk gives Can go riding the elevator and escalator than the stairs, if you use public transportation rather than taxis. Good to go once you get used to this life walking, gradually increasing the time or distance.

6 : Do not smoke.
Tobacco is bad for your body. Especially blood, is fatal. Makes my breathing cigarette smoke carbon monoxide hemoglobin that carries oxygen in the blood can not be. Carbon monoxide hemoglobin and a combined force of oxygen 250 times because To be combined with oxygen to hemoglobin, carbon monoxide, which occupies the place to discover the body, carrying the end. Each cell to carbon monoxide instead of oxygen being supplied, results in the metabolism of our body there is a problem. Lee mu sunshine carbon monoxide filled with blood instead of oxygen. To clean the blood, cigarette break.

7 Prevent constipation.
Constipation causes the body over several If constipation persists, the blood pressure rises, smooth discharge of cholesterol also does not clean the blood of enemies. Decline in the function of the colon that most of the women suffer from constipation constipation occurs. This rehydration and exercise consistently and consume enough foods that contain fiber or the good bacteria in the chapter, haejumyeon improvement is possible. Is good for constipation, foods such as seaweed, soy, yellowish-green vegetables, yogurt, they clean up all the blood that used to make effective.