Life therapy to clear the blood -4

Tak became clear the blood! More clear!

Muddy blood, if even for a day as soon as cleared the blood be created. Food and pore therapy helps to clear the muddy blood. Find out about food and Qigong therapy to clear the muddy blood.

>> << To purify the blood of healthy foods

Food, but creating a muddy blood used to purify the blood. Sovereign Reduce bad cholesterol and fat that is congestion in the blood vessels, the food there is not to clear the blood to prevent blood clots from forming. Find out about foods that purify the blood.

1 Liver:
Of iron contains between nutrients important vitamin B2. Effects of lipid peroxide to decompose to facilitate the hardening of the arteries, which cause lipid peroxidation as vitamin B2.
As a result of hardening of the arteries or cells will be suppressed in the aging. Moreover, promoting lipid metabolism, diet, and lowering of blood cholesterol will help. Also unnecessary in the blood glucose lowering blood glucose levels by regulating the action. Beef cutlets or pork liver if only 3-4 is sufficient. At least 2-4 times a month to eat good.

2 Of citrus, such as lemon • • Tangerine Orange
Such as vitamin C, inositol, citrus fruits such as lemon, tangerine, orange, grapefruit, fruit-rich healthy foods. Vitamin C is effective to prevent the oxidation of reactive oxygen species. Inositol helps in preventing hardening of the arteries and promote the metabolism of fat or cholesterol, and at the same time to prevent the accumulation of fat in the liver.
One cup of juice per day are suitable. Grape fruit half orange one degree or flesh eating is suitable

3 • peanuts • almond walnut nuts:
Sulfated vitamins, vitamin E and β-carotene such as almonds, walnuts, peanuts or nuts, cholesterol oxidation by reactive oxygen species in cells or blood vessels Chill helps prevent Gives effective in preventing hardening of the arteries and reduces bad cholesterol, clean the blood and the blood vessels healthy and elastic to create a big help.
Just is not a good thing at a time, eating lots of fat content, because these foods. About 20-30 almonds 5-8 If the case of peanuts are suitable.

4 Broken:
Strong sulfuric acid hydration by Sesame knols and sesamin in sesame contained in antioxidants help to maintain healthy blood vessels clean blood or. Sovereign to make the blood vessel walls thicken causing substance to reduce bad cholesterol. Do intake because high calories. 1 tablespoon degree day, the amount would be appropriate.

5 Green Tea:
To the effect that green tea contains catechins, a kind of antioxidant, which lowers bad cholesterol and prevent blood clots. Also the caffeine in green tea is by burning fat, diet help. Order 10 cups of green tea a day and drinking are advised to expect the effects of catechins.
The Bold drinking Do not If you eat a lot of green tea that contains tannin, there is the risk of constipation.

6 Carrots • Tomatoes • greenish yellow vegetables, such as pumpkin:
Carrots • Tomatoes • yellowish-green vegetables such as bell peppers • spinach • Pumpkin is rich in vitamins. Representative nutrients vitamin C, β-carotene, and vitamin E. These ingredients help to maintain a clean blood vessels, resilient and vibrant outstanding antioxidant. Bell peppers, tomatoes, etc. that contain pyrazine ingredient that inhibits blood clotting. Effective in the prevention of blood clots caused by cerebral infarction or myocardial infarction, because is a good day to clean the blood is about 300g greenish yellow vegetable intake.
The yellowish-green vegetables, rather than one of the only vegetables picky eater to eat foods is more effective.

7 Soybeans:
Containing ingredients such as soy lecithin, saponins, isoflavones help to purify the blood. • lecithin, saponin, etc. prevents the accumulation of bad cholesterol in the blood vessels. Action to prevent the oxidation of unsaturated fatty acids, saponins. Isoflavones similar actions by the female hormones estrogen and prevents unneeded triglycerides in the blood is deposited in the blood vessels. Containing miso, tofu, soy milk, soy flour, soy more than once a day to eat good food. Miso or tofu as a side dish, and often, to drink about a cup of soy milk a day.

8 Deungpureun fish:
Contains EPA and deungpureun fish DHA, n-3 fatty acids bad cholesterol and triglyceride levels, reducing Another good cholesterol improves, it may also act to dissolve blood clots. These effects will help to cleanse the blood and prevent hardening of the arteries 1 ~ 2g EPA or DHA is sufficient enough. Need to intake at once, so feel free to only three or four times a week to eat.

9 Berries:
Of berries, such as Rosebery, Pigments and Vitamin C Antioxidants act as strawberries, blueberries, and clarify the blood. Blueberry and black berries, especially in the blood of a good thing I rented. These contain large amounts of polyphenols, a kind of into cyanide help prevent hardening of the arteries and prevent oxidation of the active oxygen effectively.
Causes increased triglycerides, so the fruit into sugar intake should be careful. The case of strawberries per day 5-6.

10 Garlic:
Acting on the blood platelets together the origin of the smell of garlic allicin prevent blood clots which. Squall with ingredients expands the blood vessels and improves blood circulation. Purify the blood effect in reducing bad cholesterol addition. Suddenly, a lot of garlic, and the risk of diarrhea when eaten. No, because from the beginning a bunch too. Instead of 1-2 pages a day, even to eat for a long time.

11 Fiber foods such as dried persimmons • Janmikong • Jute:
Bad cholesterol excretion fiber helps prevent fat from being absorbed into the body and purify the blood. • Jute • Janmikong • Burdock • oatmeal • Dried apricots • high-fiber foods containing rye flour • dried persimmons sesame • Radish (Raphanus sativus) are a case in point. Day, the recommended daily intake of fiber is 20 ~ 25g. Divided into three meals a day to eat it.

12 Onions:
Vegetables, onions, muddy and damaged blood vessels or blood to restore effective. Sulfated action to prevent hardening of the arteries, is efficacious ingredients of onion quercetin. Pungency that ingredient emulsified profile facilitates the metabolism of glucose in the blood, lowers blood glucose levels. In order to purify the blood of about 50g per day should eat onions. This is equivalent to a medium size onion 1/4 degree. Destroyed so raw that when heating the emulsified Profile ingredients to consume.

13 Shellfish:
Taurine ingredient in seafood, such as squid, octopus, crab, oysters, clams, tuna, helps lower bad cholesterol and blood sugar levels and blood health. Act to regulate the myocardial activity, especially effective in the prevention and improvement, such as arrhythmia or congestive heart failure. Worried because people have to avoid the intake of cholesterol, taurine, so you do not need to worry about that. 1 ~ 2 weeks to a side dish at least once a hammock.

14 Olive oil:
Unsaturated fatty acids of olive oil lowers bad cholesterol levels. Effect is not unlike other unsaturated fatty acids, good for lowering cholesterol. Vitamin E, Foley antioxidant activity of phenolic compounds from the damage of active oxygen blood and blood vessels healthy watch gives. Oil, the oil is good for the body not to eat too much undesirable is. It suffices to replace cooking oil with olive oil.

15 Ginkgo biloba extract:
Ginkgo flavonoids and antioxidant activity Ginkgo Ride ingredients. Unique to Ginkgo biloba Ginkgo Ride ingredients are known to be effective in the prevention of dementia. Should act to expand the blood vessels outside the Te ponin ingredients. Good day to consume about 120 ㎖ also inhibits the clotting of platelets, blood clots should not happen. Also show the effect of the at least three months should eat.

16 Cheonggukjang:
NATO kinase Cheonggukjang of ingredients works to dissolve blood clots. Cause blood clots the unnecessary cholesterol or sugar in the blood to increase. NATO kinase ischemic stroke or myocardial infarction, clogged blood vessels by blood clots, and clots in the hospital is acting as a solvent and it is advisable to eat daily 50 ~ 100g extent. Only blood-related eating in the hospital through consultation with your doctor if you need to determine the amount.

17 • brown rice and barley:
It is clear that fiber contains a large amount of blood. Brown rice white rice 3-4 times the amount of fiber, and contains many antioxidant ingredients, including vitamin E, selenium, phenols, sterols, etc. are included. Also helps to clear the blood to help the action of antioxidant enzymes involved in the metabolism of carbohydrate, B1, vitamin B2 in barley mixed with brown rice or barley instead of white rice stall built to eat. If you do not have a problem with the digestive, even brown rice haemeokneun good idea.